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cross

  1. S

    Kwaussie named word of the year

    Kwaussie - "what you get when you cross a Kiwi who can’t decide whether they’re a Kiwi or an Aussie". eg Barnaby Joyce and Greens senator Scott Ludlam :D http://www.news.com.au/lifestyle/real-life/news-life/aussie-words-of-the-year-revealed/news-story/eec8d9e5515ee36c93685d5cc5c5cad4
  2. A

    Most Underrated Exercises Thread

    What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?
  3. WoodyAllen

    Olympic lifts: beginner's guide

    Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
  4. Headley

    Need a new routine

    Hi guys, i now live in a combined martial arts/weights gym, i have access to: - squat/smith machine cage - cable rower - cable cross over - flat and incline benches - leg press - heaps of dumbells - lots of barbells and stacks of weights I want to focus on my arms especially but all over my...
  5. L

    Can resistance bands 'replace' cables for side delt cable raises ?

    Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul
  6. morgan000

    Gyms????

    Where have all the traditional gyms gone? my gym has pretty much screwed all its members and sold out to a cross fit gym. It seems cross fit is the trend now because I do a Google search and there are 4 or 5 in my area when there wasn't any a couple of years ago. They are not cheap either Does...
  7. A

    Cross Country Running - The Anthology

  8. D

    Multi Purpose Cross Training Rack/Half Rack

    Hi all. I am building a home gym and am currently looking at power/squat rack options. I came across the IronEdge Assault Rack and it looks great and would love to support by the sounds of it a quality Australian product however is a little out of price range. The half rack vs full rack is a...
  9. A

    Lisa Cross - Anorexia to Bodybuilder

    She went from eating 500 calories per day to 5000. Met a Japanese bodybuilder and became addicted to the lifestyle. http://www.dailymail.co.uk/health/article-2424291/Bodybuilder-Lisa-Cross-35-says-lifting-weights-saved-anorexia.html
  10. A

    The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just

    The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just going for a light jog once in a while!
  11. R

    Force USA cross fit style half rack

    Has anyone had any experience with this rack? Force USA Cross Training Half Rack w/ Attachments | Gym Equipment I was originally considering a full power rack but due to space/usable area restrictions of my garage I have turned my attention to half racks. It looks to be fairly similar in...
  12. kaz

    Kings Cross Shooting - were the police rightful in opening fire in public?

    Sky News: Two teens shot by police in Kings Cross
  13. A

    how many cross fitters frequent Ausbb?

    Not wanting to get into a debate of crossfit or the pro's or cons of it , just curious how many members do cross fit
  14. L

    To cross over to the "darkside" or not.

    Hey guys, I'm just after a bit of advice. Basically the oppotunity has presented it self to me to start a Steriod cycle. A bit of background first: I've been lifting for 8years now and although I love my running (probably too much) I believe it has been what has kept me from getting any big...
  15. Shrek

    Post up what you are eating

    Here we post what we are eating. Let's share with others what we put down our throats. Even better if you can throw up a pic.
  16. B

    Cross Fit

    Has anyone else here tried Cross Fit? I looked into it a while ago, my trainer started researching it and I did my first session today. Killed me, but it rocks! Guess it's more about strength than bulk, but that's more my thing. Lifted much lighter weights than usually would, but def felt...
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