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thick

  1. stanly stud

    embarrassing situations

    I remember as a young Lad i met this Girl at a Nightclub & went outside with her to give her my lovin. was a dark corner & i was swapping spit like a mad man , hand in her panty. Poking her twat & her bum hole when i felt a funny thick goo on my fingers. It was dark so i could not really see ..i...
  2. BrisVegasGhost

    Thick Grip Bars

    Been a while but have been knocking up some more new gear! Thought you boys might like Thick Grip V cable attachments with 48mm diameter handles. ATTACH]12625[/ATTACH] And thick grip EZ bars with Olympic rotating sleeves 1.5". 2.5" and 3" ... just because And here is a drop test on a...
  3. S

    New training frequency study: 5x beats 2x

    "In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...
  4. Vialli

    Mid Cycle Bloods

  5. Shrek

    Has there ever been a thicker..

    Neck? Jeff King.
  6. BrisVegasGhost

    Adjustable Benches

    Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench Just at the frame stage at the moment. Pads to come 75x75x3mm thick main Frame 10mm thick radial arms 16mm hardware. Heavy duty Pop Pins....bullet proof! FID bench FID and...
  7. Goosey

    Thick as a brick

    For those of you who are strong as an Ox, and just as smart, this routine isn't for you. But, for those of you who want to be thick as a brick, and just as dense, well, read on. Three days a week, carefully note the schedule. Monday Bench Press Narrow Grip Bench Press Dumbbell Row Plate Raise...
  8. L

    How do you work your lats.

    Lats my weak point, I have an easier time building my calfes than the lats. The problem is with cable pressdowns light weight doesn't work and heavie works more my arms to the point that I do very little reps and dont pull the bar all the way back.:mad:
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