• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

warming

  1. S

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world. I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...
    • sujan100
    • Thread
    • body diet fitness global good great heal health healthy importance improving increasing life loss main major mind muscle people plan strength time warming weight loss world
    • Replies: 12
    • Forum: General Fitness Training
  2. S

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current...
    • sujan100
    • Thread
    • body diet fit fitness global great hats health healthy importance improving increasing loss main maintaining major muscle plan poo strength tha time warming weight loss win
    • Replies: 5
    • Forum: General Fitness Training
  3. Neddysmith

    Electrolytes or BCAAs for endurance hydration

    Hey guys, So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides. I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs...
    • Neddysmith
    • Thread
    • bet bit bottles burning cycling dura electrolytes guys hey holding hydration king leave make muscle recently recommend rides star started thinking warming water weather work
    • Replies: 11
    • Forum: Bodybuilding Supplements
  4. H

    Warming up

    Guys I do the same full body routine 3 times a week (beginners all pro routine) so obviously I start with the squats as the first excerise. Now I usually warm up on the bike for about 3-4 minutes. Just wondering is this a waste of time considering I also do 2 warm up sets of squats (at 50 &...
  5. Neddysmith

    Surfer Anastasia Ashley warming up

  6. A

    Topic of the Week - How Important Is Warming Up

    You usally see people stretching their legs before a run, or stretching out any body part before they train it. You'll also see people doing warm up sets before they reall start working out How important is warming up before a workout? Does stretching help prevent injury and soreness...
  7. A

    Topic of the Week - How Important Is Warming Up?

    you see it all the time , people stretching their legs before they go for a run , or in the gym stretching the body part befor they train How important is warming up before a workout? Does stretching help prevent injury and soreness? What types of stretches do you perform before a...
  8. Stevo82

    Middle Back Pain Immeadiatly after Front Squat

    Last night I decided to try some front squats for a change, I did 10 with a empty bar had a rest then put 20kg on each side, did one set and then immeadiatly after racking the bar I felt a tightness/pain in my middle to lower back and it hurts when I take a deep breath, end of session. I slept...
    • Stevo82
    • Thread
    • back caused due front immeadiatly middle muscles pain pos posture squat squats warming wro wrong
    • Replies: 3
    • Forum: Injuries and Rehab
  9. S

    Start heavy & go light? Or vice versa?

    Hi guys, For 3 years I trained light, then heavier, then heaviest. Eg. Bench 60kg/10 reps, 70kg/8 reps, 80kg/4 reps. Recently I flipped it: 80kg/6 reps, 70kg/8 reps., 60kg rep till fail. I find it much better as you are able to lift the heavy weight straight away as your muscles are not...
    • snaggletooth
    • Thread
    • 100 art big damage exercise heavy light opinion personally put reducing reps sets star start tire versa vice warm warm up warming warmup weigh weight working
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  10. B

    [Cycling] Four steps to tackle global warming right now

    Two-wheeled fleet offers hospitality to restaurant staff WHEN boutique beer label Little Creatures launched its Fitzroy restaurant last month, the managers realised that its inner-city location could pose problems. Traffic congestion around the Brunswick Street address, a...
    • bluejay
    • Thread
    • global steps tackle warming
    • Replies: 0
    • Forum: Sporting Corner
  11. C

    Warming Up Properly

    How NOT to warm-up Let's use the Bench Press as an example here. For sake of description we'll say that 275 is the maximum for 3 reps. Here is how most people do a bench workout. They load the bar with 135 pounds and do about 10 or 15 reps. They'll rest a few minutes and then go to 185 pounds...
Top