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calculators

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    Vegetarians and protein

    Hi, As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle? I'm about 80kg so that means I need almost 180g a day ? if you go by so these calculators/recommendations Thanks
  2. A

    Reverse Pyramid Training

    Have you successfully (or unsuccessfully) used this program? What are your favorite resources, spreadsheets, calculators, etc? What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program? Do you have any questions, comments, or advice to give...
  3. H

    Calorie calculators for bulking

    What's with the huge discrepancy with online calorie calculators? Trying to find what is my calorie count should be for bulking. Here are my stats 41 years old male 177cm height 75 kgs I tried bodybuilding.com online web site and it calculated 2475 whereas venom protein website said 2938 for...
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