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blow

  1. Shrek

    Rest / Pause

    Perform 6 strict reps, slow negatives, rest 30 secs Repeat for 4 sets. Gaurateed killa. The DOMS are real.
  2. A

    The training that changes Opinions - Rio 2016

    PARALYMPIANS BLOW GYM GOERS MINDS WHEN THEY DOMINATE THEIR DISCIPLINES IN A PUBLIC GYM, FILMED BY HIDDEN CAMERAS!
  3. R

    Sperm issues in men and women

    Hi… I just want to know after sexual intercourse, is it necessary that women also have to get the sperm out? I mean if sperm never come out from women, then women have any problem? Does he need to take seek advice from physician? With men is it always happen that they fall sperm, but the...
  4. A

    Topic of the Week - What's The Best Way To Build Your Traps And Forearms?

    forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise? What exercises can be followed to achieve awesome traps and huge forearms? What is the best rep range for training traps and forearms...
  5. J

    flatter tummy

    Whats the best way to get rid of my tummy?:rolleyes:
  6. kindred

    Pain under ribcage left side

    I have been having a throbing pain under my ribcage on the left side, and was wondering what it could be. Has anyone else ever had that? Sometimes it throba and sometimes it feels like there is an organ under there that is trying to cecede from the rest of my body. I dont know what organ it...
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