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Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...
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Fitness Corner - Ep.1
Warm up with the ladies on the very first episode of Fitness Corner!
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Fitness Corner - Ep.2
Dance along with the ladies on this episode of Fitness Corner.
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Fitness Corner - Ep.3
Bust out your free-weights and pump some iron...
Health & Fitness: Ten Ways to Exercise at Your Desk
1. Eye exercise. To exercise the muscles that move your eyes, roll your eyeballs in wide circles-first in a clockwise direction three times and then counterclockwise three times. Repeat this sequence as desired. Similar to all desk exercises...