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  1. Fadi

    Need your help please...

    Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...
  2. WoodyAllen

    New WADA prohibited list

    Some new substance added that are found in supplements. http://cces.ca/news/wada-publishes-2017-prohibited-list?utm_source=CCES+Publications&utm_campaign=832a0c2840-CCES_Advisory_Note_2017_Prohibited_List10_19_2016&utm_medium=email&utm_term=0_99c9e5c562-832a0c2840-310889469 The 2017 List of...
  3. Jungnaut

    If you download, you get busted?

    As the title says, if I take uncle torrence out for lunch and come back with some movies and shit, would I get busted now? :confused: I have no idea what this new rule is about so please enlighten me, and why does it only apply to Aussie net users and not if you are overseas? That sounds like...
  4. A

    IWF Rule Book PDF Download

    The International Weightlifting Federation released the new (2013-2016) rule book. Download: IWF Technical and Competition Rules & Regulations 2013-2016 Handbook [PDF] (right click + ‘save as’) IWF Anti Doping Policy [PDF] (right click + ‘save as’)
  5. Goosey

    Bill Starr articles

    MEGAUPLOAD - The leading online storage and file delivery service If it won't down load for for I can paste the articles in here. My Index of Bill Starr Articles: Abs and Uncle Buddy Banish the Bench bigger arms circut The Deadlift, Part One The Deadlift, Part Two Dealing With the...
  6. Rugby88

    Sheiko

    Link to excel sheets http://medlem.spray.se/damienthorne/Sheiko.htm Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread. Now what I will normally do is run #29, then #37 - and then have a deload week. I feel that #29 is a...
  7. A

    Free - Powerlifting USA Magazine Download (108Mb)

    Free - Powerlifting USA Magazine Download (108Mb) Magazine cover at http://www.powerliftingusa.com/backIssueEnlarged/backIssue_1... The May 2010 digital version of Powerlifting USA is available for FREE download. So don’t be shy, download your free MAY 2010 DIGITAL ISSUE now! *Note: the...
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