• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

patties

  1. Stiff 2G

    Fasted training

    So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this
    • Stiff 2G
    • Thread
    • add bbq big carb day die diet eat egg experience generally green hat low meal mince patties post rain recently salad thoughts train training variety
    • Replies: 16
    • Forum: Nutrition & Diet
  2. R

    Tuna or Salmon patties

    Tuna or Salmon patties: mix tuna or canned salmon with egg whites, flour and onion. I use the george foreman grill, which works very well since you don't have to flip anything. I use 1/4 cup per patty, about 12-14g depending on what brand of tuna or salmon you use. Very tasty.
    • regent
    • Thread
    • patties salmon tuna
    • Replies: 3
    • Forum: Recipes
  3. R

    Tuna Patties

    Tuna Patties 130g drained weight tuna 1/2 grated carrot 1/4 diced onion sultana's 1whole egg+1 egg white (the mix was lookgin a bit dry so i added the egg white) Pepper Garlic powder (not much) Curry Powder to taste Chili - I forgot this but would recommend i think. I liek a spicy curry Just...
    • rotas
    • Thread
    • patties tuna
    • Replies: 0
    • Forum: Recipes
Top