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hams

  1. S

    Sumo Deadlifts on Leg day???

    Anyone tried Sumo Deadlifts on Leg day as part of a BB routine? When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
    • Stiffy
    • Thread
    • 201 2013 awkward back bit cheats day deadlifts girls glutes hams leg legs lot nation par part photos powerlifting routine squat sumo takes thi works
    • Replies: 8
    • Forum: Power Lifting/strength training
  2. WoodyAllen

    Pancaked good mornings.

    Dafuq did I just see....
    • WoodyAllen
    • Thread
    • atg bad bet dandy emphasis fine girls good guys hams hamstring improve leg leg press mornings press progressive ring squats strength stretching video watch word youtube
    • Replies: 32
    • Forum: Power Lifting/strength training
  3. Jungnaut

    Weakpoint Thursday: Hamstrings

    Go on, list what you do to get those hammies blowing up like a sexc beast. (End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)
    • Jungnaut
    • Thread
    • beast blowing day deadlifts end exercises goal good half hams hamstring hamstrings improve legs list personally ring rings rip shorts single squat squeezing starting thursday
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  4. L

    What is the best way to stretch hams so that I can squat with good back form?

    I'm getting back into weights and want to start squatting again, but I have limited flexibility. I cant do a full squat, whilst keeping my back locked in place, it always rounds as the bottom of the squat. I figure that it is my hamstrings that are limiting me, because if I get on my toes and...
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