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atg

  1. A

    What do you wish you'd known about [insert lift here] when you started?

    What were some things that you learned about common lifts over time as you progressed? What do you see other people doing incorrectly most often?
    • Admin
    • Thread
    • atg bit common correctly full hat insert learned lift lifts people policy shock squat star started tha thi things thread time trouble variation warm whe
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  2. WoodyAllen

    Pancaked good mornings.

    Dafuq did I just see....
    • WoodyAllen
    • Thread
    • atg bad bet dandy emphasis fine girls good guys hams hamstring improve leg leg press mornings press progressive ring squats strength stretching video watch word youtube
    • Replies: 32
    • Forum: Power Lifting/strength training
  3. A

    17 year old 100 lb girl squats 340 + lbs ATG!

    100 lb 17 year old teen girl in highschool squats 340 + lbs, more than 3x bodyweight!
  4. 0ni

    Squat question

    So I realised today that I easily have the flexibility now to go ass to grass on front squats. I just need to know the implications of this and have the following questions: With a similar stance, should I be able to go ass to grass on both high bar and low bar squats? From next week I am...
    • 0ni
    • Thread
    • #12 alternatives atg benefits calf calves common equal exercises find fine full half hey long lot power productive proper question raises reckon squat tha years
    • Replies: 35
    • Forum: Power Lifting/strength training
  5. TrentZor

    box squats and ATG's

    Yes guys.. i hate em... im an ATG enthusiasts so going halfway wont cut it. Whats your thoughts?
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