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returning

  1. Headley

    Returning to the gym after 7 years away

    Hey guys, I use to do a lot of strength based training back in the day, a lot of low weight high rep work, a lot of cardio and martial arts gave me (well to me) superhuman strength :) Being 6'4" i never managed to come across anything i couldn't lift or do... That was about 7 years ago. I...
  2. D

    Returning after a rolled ankle

    Today I was playing one of my two weekly basketball games when about 2 minutes in I rolled my ankle. Within 5 minutes it was extremely swollen (can't even feel the bone on the outside, it's all swollen over). When would it be ok to return to the weights? Should it be ok when I am at the point...
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