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carbohydrates

  1. Stiff 2G

    Carbohydrates, are they necessary?

    When you train first thing in the morning, carb loading the night before is a necessity imo.
  2. Shrek

    Misc Supplement Thread

    Got a question or advice about a particular supplement and don't want to start a thread. Post in here.
  3. candyflip

    Nutrition Flowchart - good simple reference

  4. D

    Constant Farting

    Serious thread, not sure if its the high protein diet? maybe from oats/brown rice/cottage cheese/protein shakes? Literally clear a dance floor/house/room... anyone else rip them all the time? also how to reduce them? kind of dutch oven the misses way to much
  5. L

    Dr Sears on carbohydrates and protein

    Elite Athletes Phased zone eating Scroll down to watch the videos, very interesting talk on carbs and protein.
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