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sheiko

  1. A

    Ask Sheiko – Boris Sheiko Q&A

    Boris Sheiko sat down to answer questions from members of his forum. TLDW; On Depth Jumps have an important role in weightlifting and other power sports, but less so in Powerlifting if you want to do them, Boris recommends doing them in the preparatory period for 1 month, 1-2 times per...
  2. A

    Interview with Boris Sheiko, Russian Powerlifitng Coach

    Interview with Coach Boris Sheiko | Strength Science
  3. B

    Original Sheiko Bench

    I have had this article kicking around the computer for a while and have been meaning to post it for a while mostly for Joe and any other aspiring bench monster. I can't vouch for the authenticity but on the face of it would appear to be a translation (very poor one) from a Russian article-...
  4. S

    5/3/1 vs Sheiko

    I know everyone will have their preferences and all but I'm currently running the 5/3/1 program and have been for about 4 months with (body building type assistance work ie: Squat - Legs, Bench - Chest etc). On my fourth cycle atm and making good gains. I'll continue running this until I stall...
  5. T

    trying to find sheiko templates

    Hey can anyone give me a link to sheiko templates? Trying to find #30 at the moment
  6. HawkeyeMcHawkeye

    Sheiko and Conventional Deadlifts

    I dont know how many psuedo russians are on here but thought id but it out there. Ive trained sheiko well reduced volume sheiko for a couple of years. Always did sumo which i converted too at the beginning of this training style. Considering swapping to conventional but wondering if the volume...
  7. Rugby88

    Sheiko

    Link to excel sheets http://medlem.spray.se/damienthorne/Sheiko.htm Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread. Now what I will normally do is run #29, then #37 - and then have a deload week. I feel that #29 is a...
    • Rugby88
    • Thread
    • 100 80kg added attached day depth der download file hat index inte intensity lifters original program recent routines run running sheiko style tha updated volume
    • Replies: 904
    • Forum: Power Lifting/strength training
  8. P

    Sheiko #29

    When it comes to sheiko #29, how do the reps / sets workout ? Week 1 (964 rises for month) Monday Bench 50% 5x1, 60% 4x2, 70% 3x2, 75% 3x5 Squat 50% 5x1, 60% 5x2, 70% 5x5 Bench 50% 5x1, 60% 5x1, 70% 4x4 Flies 10x5 Good mornings 5x5 With the bench pressi, is it 3 sets of 5, or 5...
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