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ladder

  1. G

    New!

    Hi Everyone I'm a 43 year old male. Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community! Currently just trying to put on size and succeeding with some...
  2. Goosey

    Three words only

  3. A

    Lifters ScoreBoard

    Lifters ScoreBoard I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
  4. A

    Lifters ScoreBoard

    Lifters ScoreBoard I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
  5. A

    Lifters ScoreBoard

    Lifters ScoreBoardI bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
  6. A

    Lifters ScoreBoard

    I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
  7. A

    Dude Tries To Complete The Salmon Ladder With Muscle Ups, Almost Makes It!

    http://www.youtube.com/watch?v=ssGMGD8kDfo
  8. A

    duct tape Agility Ladder

    Agility Ladder (free and easy) Agility ladders are great for improving your footwork and agility. Crossfit gyms, sports teams, and fitness nutsess nuts use them extensively. You can buy one for $25-30, but since they are pretty simple, there's no reason you can't make one yourself. All you...
  9. The Crow

    AFL Thread

    OMG how is there a arm wrestling thread on page 1 but no AFL thread? Sacrilege! Whos into footy? Who do you follow? Who's got the flag this year? Supercoach/Dreamteam comments? All in here.
  10. DKD

    Pavel's Ladder for Pullups

    I was checking out Tyrone's log today (it looks even more impressive in the morning light, but that's another story). I noticed he mentioned Pavel's Ladder rep method for pullups. I've noticed in the past a couple of guys journals with these weird rep schemes I couldn't understand for pullups -...
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