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  1. C

    Home Gym Flooring

    Does anyone have recommendations for home gym flooring? I want something that’s hard wearing and can install myself. I don’t drop weights on it (at least not intentionally). It’s to go on a concrete slab of a domestic house.
  2. S

    Airline asked Powerlifter to prove she was female

    https://www.news.com.au/sport/sports-life/powerlifter-rejected-from-flying-told-to-prove-she-was-a-woman/news-story/8507104625eb4b1260c2a39dcb6fe97e Does this woman compete in womens events or is this a transgender thing? Looking at her Instagram I can see why the airline may have thought she...
  3. E

    Anyone had luck with UGL primo in Aus? (Compounding Aus)

    On my first run with Test, instead of upping the dose and needing higher AI dose, would rather add in some primo now while I'll get the most out of it. Wondering if anyone has had success with an UGL primo. Cheers.
  4. Stiff 2G

    Sexiest Woman of 2019

    https://www.instagram.com/oliviaculpo/?hl=en https://nypost.com/2019/06/11/olivia-culpo-gets-top-spot-in-maxims-hot-100-ranking-for-2019/amp/
  5. T

    4 day split

    I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs. Do you think it makes any difference if I do mon wed fri sun instead?
  6. Darkoz

    Hip belt squat

    I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo
  7. Shrek

    Goodbye

    Before the inevitable happens and everyone disappears completely if not already I just wanted to say thanks and goodbye. It’s been fun at times and sometimes not. I’ll still check in but these check ins a re getting wider and wider. I’m on FB or PM.
  8. M

    5/3/1 Wendler

    Why no sticky?
  9. S

    Kelvin Aitken

    A world record holder and Australia's premier Powerlifter. Kunce got a good structure for most Athletic endeavors and is obviously stonk. Can't find many vids, feel free to post some.
  10. WoodyAllen

    Take my money!!!

    Saw this while "researching" glutes. I like how it has a "75lb" thrust to get you back up. I wanna get two. "It's so easy!!!" Magic. I would like to volunteer as a live product demo. (In before Cum Shot)
  11. WoodyAllen

    Crossfit sixpack for reps

    .... will not be shown here. Instead, real athletes who are stronk as pherk.
  12. S

    Tony Sentmanat - Real World Tactical

    Came across this bloke on Facebook and followed his Instagram account. This bloke is a freak strength and conditioning wise. https://www.youtube.com/watch?v=5Z_RwyUF6hM
  13. WoodyAllen

    PA Junior and Masters National Championships (raw)

    Live stream. https://powerliftingaustralia.com ...or on Youtube: https://www.youtube.com/watch?v=vqfQlDehPsk That latter link may just be for the morning session.
  14. spartacus

    is this true? atheists are more intelligent than religious people

    http://www.independent.co.uk/news/science/atheists-more-intelligent-than-religious-people-faith-instinct-cleverness-a7742766.html?cmpid=facebook-post
  15. R

    Just BCAA's

    Hi All, Does anyone know where I can get just plain old BCAA's? The ones that are not instantised. Just plain old untasty, doesn't mix well, unflavoured BCAA's. Thanks.
  16. A

    Instagram Weekly Follow Thread

    Tell us about yourself. Post your account. Follow other accounts. Use #ausbb in your posts.
  17. Repacked

    Helmut Strebl

    https://www.instagram.com/helmutstrebl/?hl=en
  18. J

    Body instability

    Ive had a number of surgeries on my left shoulder. Physio does nothing. I feel like the shoulder has been tightened forward too much, and results in pulling my left ribs forward and twisting my body. Anyone else have something similar, and, more importantly, been able to fix it?
  19. A

    i can see this ending badly

    BQTKYk4Acwg
  20. Shrek

    Arnold Classic Live Stream. March 3-4

    https://www.instagram.com/p/BP-sQkyh5Gy/?taken-by=generationironofficial
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