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tech

  1. Big Mick

    Why Run??

    Why do people run? What are you scared of?
  2. Shrek

    The Dark Web

    What is this "the Dark Web" I've been hearing about on the radio today? Kunce selling medicare details on "the Dark Web" for $30...
  3. zayd687

    what is considered as light week training?

    Hi Guys What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?. just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...
  4. Goosey

    Showroom

    Like a car What if Mr.Olympia was a showroom for a physique you could go out and purchase after the show? Then which Mr.Olympia would be the richest? Zane? Although not technically in the running , hands down you'd sell a lot of Steve Reeves and maybe 7 Phil Heath..only to receive 5 product...
  5. T

    Amancio Ortega overtakes Bill Gates as the world's richest man ($80 billion)

    Amancio Ortega becomes the world's richest man at $80 billion Damn, must live a great life. So jealous of his kids and grand kids who will probably inherit most of his wealth. This man is richer than Bill Gates now (by a few billion)
  6. Nikko

    What music do you like to train too??? And why???

    Metal or hard core techno gets the blood pumping
  7. Puggy

    Abdominal Training Theory - Jeff Cavaliere

    Very interesting theory that goes against everything I've been taught. Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger. Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...
  8. M

    Anavar or Superdrol

    Anyone have any reviews or recommendations?
  9. Reide

    Sponsorships

    For you fitness cert 3 and 4's out there are you finding it hard to get sponsors/shadows/work experience?
  10. A

    What makes muscles grow? - Jeffrey Siegel - TED-ED

  11. W

    I bought Nitro Tech and I bought Cell Tech, do any of these have steroids?

    :confused::confused:
  12. B

    Personal Training Help

    Hey everyone, Do many people on here use personal trainers? and where do you go to find them? I have had a few sessions with various PT's (just to help with technique and general programming) but some were unprofessional and really didnt know what was going on. I have come across a new...
  13. Swervyn-Ervyn

    Bench-deadlift

    I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers
  14. Grunta

    Internet TV

    @White_Lie ; @Repacked ; you kunce are up whith the latest 90s tech shit, can you explain to a kunce that still lives in the analogue era, how this works. the area where I'm building doesn't allow tv antennas and mandates fibre-optic through the house, has to be in the plan, so I'll have ultra...
  15. Jungnaut

    Weakpoint Monday: Anterior and Posterior Shoulders

    Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts? Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes). What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
  16. Jungnaut

    Slow Eccentrics for DL or Pendlay Rows a no-no?

    So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too. On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
  17. A

    SuperTraining at The Mecca Gold's Gym Venice with Charles Glass

    Mark Bell and Silent Mike get crushed by Charles Glass in a chest workout wherein they learn many new bodybuilding techniques to get more Jacked & Tan.
  18. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
  19. Jungnaut

    Microsoft Surface III, wood you?

    The future of computing is here? I reckon next time I get a PC, it won't be a PC but a pad thingy like this one. It certainly has the specs to back its sexc looks up, dontcha think? Microsoft announces new iPad competitor, the Surface 3 Hook it up to a 27" monitor with a set of Dolby speakers...
  20. WoodyAllen

    Trenbolone will give you the ghay

    "The group used concentrations of trenbolone, an endocrine-disrupting chemical (EDC), found in the environment. EDCs interfere with mammals' hormone system and previous research has found they cause physiological changes to animals, such as feminising male fish. This is the first time they've...
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