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intra

  1. J

    Intra Workout Drink

    Will an intra workout drink actually help recovery? I was thinking of maybe mixing water + fast carb + BCAA's, how does that sound? :rolleyes: Also is it okay to jack up your insulin around workout time? Or should insulin be backed off until you've finished your workout
  2. J

    Pre - Intra - Post

    Hey guys, I just wanted some advice on pre - intra - post workout nutrition. Pre workout: I was thinking complex carb and a source of quality protein Intra workout: Just water? I am not to sure on what is important for this time period Post Workout: I am at a cross roads, should I stick just...
  3. R

    Intra workout brands + post workout carb supplement? advice

    Hey guys, finally my first post, so here goes. 2 questions: 1. ive been looking into adding a intra workout supplement to my list and am curious what everyone recommends and uses, is there much of an added benefit of using an intra over just water during, no longer been wasting time with off the...
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