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  1. E

    Anyone had luck with UGL primo in Aus? (Compounding Aus)

    On my first run with Test, instead of upping the dose and needing higher AI dose, would rather add in some primo now while I'll get the most out of it. Wondering if anyone has had success with an UGL primo. Cheers.
  2. G

    Which Brand - Cast Iron Plates ?

    Hello, I decided not to go with Bumper plates for my home Gym. I wont be needing to lift-drop my weights. Price wise I know I can get Bumper plates (premium quality) for roughly the same cost as Olympic Cast Iron plates. Because I like the sound of Iron... Reg Park, Arnold Schwarzenegger...
  3. A

    What is your favorite pre that still gets you fired up for a workout without needing

    What is your favorite pre that still gets you fired up for a workout without needing copious amounts of powder?
  4. O

    Evolve Anabolic Injection

    Hey everyone Feel like I'm in a bit of a rut with my body and at the gym atm so revamping my workouts, reassessing my diet and have resumed taking supplements which I have always done until recently. However, I just purchased Anabolic Injection and now I'm worried I bought the wrong thing...
  5. A

    At what point did you start needing straps

    For those of you doing deadlifts, heavy shrugs, etc. What weight did you start needing to use straps to assist your grip?
  6. A

    How much rest is needed or you are needing ?

    between sets this is what i do 3-4 times a week but gonna take a 2 months holidays... i take anywhere between 90-240 seconds rest until my heart stop racing. Arnold Dumbbell Press 20 kg x 8 reps 42 20 kg x 8 reps 42 20 kg x 8 reps 42 Barbell Squat 50 kg x 5 reps 55 60 kg x 5 reps 64 70 kg x 5...
  7. T

    Ostarine

    Is it still legal to import?
  8. H

    [Article] Vitamins and Minerals

    Vitamins - meaning life giving substances are essential to the body. Many have been identified and separated in crystal form. Regular exercise requires higher requirements of vitamins and minerals. All vitamins have their particular purpose, but we need only concern ourselves with those...
  9. J

    Newbie female needing advice on workout routine

    Hello all Newbie female needing advice on workout routine that i've been doing for 3 weeks now Monday, Wednesday, Friday: Upper body (with 5kg. dumbbells) One arm row - 3 x 8-15 reps Standing shoulder press - 3 x 8-15 reps Dumbbell shrug - 3 x 8-15 reps Bench press - 3 x 8-15 reps Bicep...
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