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  1. WoodyAllen

    Proposed changes to IPF rules

    https://www.docdroid.net/AyfARXY/2018-rule-change-proposals.pdf#page=17 These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons: One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...
  2. S

    Australia caught ball tampering

    http://www.bbc.com/sport/cricket/43526870 Bancroft caught, Steve Smith admits leadership group decided to do it.
  3. Fadi

    Work hard play hard right?!

    90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...
  4. A

    Arnold schwarzenegger and franco columbu spend the day together to celebrate 51 years

    ARNOLD SCHWARZENEGGER AND FRANCO COLUMBU SPEND THE DAY TOGETHER TO CELEBRATE 51 YEARS OF THEIR BROMANCE!
  5. A

    WORKOUTS How the fittest woman on earth works out

    This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...
  6. A

    Genki gym equipment

    Hi, I am planning to replace my old gym equipment, and the brand Genki caught my attention when I was browsing for reputable brands on the Internet. Have anyone used any gym equipment of this brand? Is it as good as advertised? Any suggestion is appreciated; thanks in advance.
  7. A

    'Vagina Weightlifting Can Empower Women'

    An ‘intimacy coach’ who can lift coconuts, household objects, and even a surfboard using her vagina believes that vaginal weightlifting can empower women, cure depression and even replace botox. Kim Anami, teaches ‘vaginal kung fu’, and is a believer in the power that every woman holds between...
  8. D

    Anyone here own a Muscle Motion barbell?

    Looking to buy a new general purpose barbell to replace my cheap crappy one and I found this one on Gym Direct http://www.gymdirect.com.au/shop/weights-bars-dumbbells/bars/olympic-size/elite-pro-olympic-bar-1500lbs-rated/ Does anyone have any experience with them? I'm in Brisbane so I can't...
  9. L

    Can resistance bands 'replace' cables for side delt cable raises ?

    Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul
  10. A

    Free locks for train passengers with bikes for western aust

    Free locks for train passengers with bikesThursday, 15 October 2015 ​Transperth launches education campaign to combat bicycle theft Smart transport initiative demonstrates the best kind of lock to avoid theft Project to install CCTV in all Transperth bike shelters now complete Transperth...
  11. pistachio

    Can front squats replace normal squats?

    Ok, so i was doing my squats today, hip flexor was killing me, knees were sore, feels sore going down, etc etc. Squats to me just generally don't feel good. I barely even feel my legs when i'm doing it, i just feel general aches and pains. After squats, i do front squats. Instantly, the hip...
  12. J

    [Cycling] When should I replace a helmet?

    The guy at the local bike shop told me to replace my 3-year-old, never-crashed helmet. Is he worried about my brain or was he just scamming me for my cash?
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