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  1. J

    Hi, I am Joshua

    Sent from my iPhone using Tapatalk
  2. Shrek

    Berry De May

    57 [emoji15]
  3. spartacus

    Hattie Boydle Performance Coach

    I saw her train at Sydney Police Club; she left a lasting impression. One of the best transformations, don't you agree?
  4. A

    What makes muscles grow? - Jeffrey Siegel - TED-ED

  5. A

    5:20 diet revolution

    was watching sunday night tonight , there was a segment on a new fad diet program called the 5:2 diet revolution the theory behind sounded plausible , basically i was saying that you eat normally for 5 days and on 2 days you cut right back theory behind it dates back to when we were caveman ...
  6. A

    What is your absolute favorite way of eating cottage cheese?

    What is your favorite way to have it????
  7. A

    Half rack or full rack?

    Half Rack Vs Full Power Rack Hey people, Starting to put together a home gym. Have a single car garage and some space outback to use. Thinking about a half-rack rather then a full cage power rack...as a single set of uprights might feel less imposing and take up less space (little close to...
  8. kaz

    AusBB Book Club

    What are you reading now? Book Reviews Favourite Authors All things books!
  9. Shrek

    [Cricket] Cricket

    Anyone watching the cricket? The Paki's are bowling OK but cannot catch for dear life, both Watson and Katich were dropped. Watson just got 50. I go watch more now. P.S - Phil Hughes should be opening not Watson.
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