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works

  1. Stiff 2G

    Sugar Daddy

    Anyone doing this? Know one rich old codger who gets offers all the time. Bitches be primitive. Might be worth looking into Goosey !
  2. C

    Old Guy Strength Training

    I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
  3. J

    Meal planner aps

    Anyone got any good meal planner apps - looking for something where you can just punch in what / how much you want to eat and it works out cals and breakdown. cheers.
  4. Y

    PPP Program

    I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it
  5. Big Mick

    Calories in vs Calories Out for Weight Loss

    I often hear Calories In vs Calories Out when referring to weight loss. Is this actually true? Is it really that simple or do other factors play a role? Is it a sustainable realistic long term method to control weight? Please qualify your answers with some evidence of why it works or why it...
  6. M

    5/3/1 Wendler

    Why no sticky?
  7. Shrek

    Epic Leg Day - Tom Platz & David Hoffmann

    https://youtu.be/bJjCxjS7zTo
  8. T

    Pro hormones (Somal 1, Chosen 1, etc etc)

    Hi All, Chasing some opinions/feedback from those that have used the likes of OTC pro hormones (Redcon 1's Somal 1 and Somal 4, BlackStone labs Chosen 1, Brutal 4ce, etc etc) Thanks.
  9. J

    Supplements for fat loss

    Any specific brand recommendations would be great! Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...
  10. Shrek

    WADA to ban caffeine

    Russian microbiologist hints at WADA’s potential ban on caffeine as doping in sports MOSCOW, March 3. /TASS/. The World Anti-Doping Agency (WADA) may possibly include caffeine on the list of its banned performance enhancing drugs for athletes, the Russian Federal Micro-Biological Agency (FMBA)...
  11. Shrek

    300kg Squat @ 85

    https://youtu.be/YpDnYJJMs0s
  12. V

    Austpeptides & PerformanceClinics Ipam & CJC1295 Dac ,TB500, BPC 157

    Just wanted to post a thread on peptides & update y'all on their quality from 2 sources (check the tite - domestic sources ). also wanted to know if anyone had ran their stuff before and how it all went. I m running: Ipam & CJC1295 Dac (perfomanclinic) TB500 BPC- 157 (austpep)...
  13. A

    Truck Driver Workout

  14. S

    Australia Peptide Websites

    Hey All, I've recently purchased some peptides off a seemingly credible website. I used my Medicare and filled in a questionnaire and they were shipped to my house from a Sydney lab (legit with website and 1300 number) However I've been told my a doctor that online peptides are nothing by 70%...
  15. V

    Olympia streaming

    Hey guys were is the live stream of the olympia this year Thanks heaps
  16. S

    Sumo Deadlifts on Leg day???

    Anyone tried Sumo Deadlifts on Leg day as part of a BB routine? When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
  17. A

    I Take That Challenge!

    Here's how it works. 1) A challenge is posted. 2) The next person who posts accepts the challenge, and must do the challenge within the next 5 days. If a challenge is accepted on a Tuesday, it must be completed by the end of day Sunday. ETC. 3) The next poster may also "throw a flag" on the...
  18. Reide

    Developing facebook for business and getting clients?

    I've qualified in cert 3 fitness (so I can legally be a group instructor) and I am currently in cert 4 (P.T) and I was wondering what should I do to develop my name and get myself out there prior to qualifying? I have made a facebook. I have some progress photos of myself. I have some food...
  19. A

    New addon in the works

    I have commissioned a new addon for the site , i wont tell too much at the moment , but i am thinking a few might be interested in it
  20. M

    Measuring body fat percentage.

    Ok, first post, It's a bit random and I hope I've put it in the right spot... I'm just curious which method people are using to measure body fat percentage. I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test...
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