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plenty

  1. spartacus

    American sport

    I watch plenty of American sport. love it. nfl, nba, baseball and soccer. today, 76es finish their regular season with aussie ben simmons on a roll. also red sox play yankes in baseball, one of the great sporting rivalries of world.
  2. A

    Income

    I'm interested to know if the majority of PTs pay rent to the gym they work out of? I was talking to a few of my PT friends the other day and they are working as casuals i.e. employed by the gym they work out of. Is one better financially? I know for the ones working as casuals they don't have...
  3. A

    The Heaviest Dumbbell on Planet Earth 413lbs!!!

  4. W

    Squat Racks - Rogue SML and ...this other one

    Who knows about Rogue's SML racks and either of these? They all appear the same except branding... Crossfire Multi Assault Rack from GymDirect SPX Rack from AussieStrength URS Top Grade Rack from UrbanRX After reading a bit online I'm now just looking at the SML-2 or 3 and this other rack...
  5. Shrek

    Upright Rows??

    Yes or no? Why? Why not?
  6. Davepuppies

    Suggested calories?

    This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
  7. A

    Lee Priest Gives PCT Advice to Bodybuilders

    Post cycle therapy, or PCT, is a very serious matter. A lot of guys can lift plenty of weight after a cycle of steroids, but have a lot of difficulty raising something else in the bedroom. One reason I steer well clear of the good stuff. Lee never denies his steroid usage, so he will have no...
  8. A

    Weakpoint Monday : Traps

    How do you train your traps (upper, middle, lower fibers), and with what volume and frequency? What do you do when you realize your traps are lagging behind?
  9. showdownhero

    Low Carb Diet: Fat Or Fiction | ABC Catalyst

    This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
  10. A

    Shaving And You.

    Hello Gents, I thought I would start a discussion on shaving. A subject that is rarely spoken about yet we all do it. when i first start shaving, i have always used a safety shaver , mainly because that is what my dad used and passed it down onto me have tried using a cartridge shavers...
  11. DKD

    Milkshakes

    I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King. Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
  12. A

    What do you like on your pizza?

    does pineapple belong on a pizza?
  13. mocha

    any u guys had a 3some?

    1. are you married? And regularly participate? 2. have a gf/bf that you do it with? 3. whats it like? 4. girl/girl/guy? or guy guy girl? or guy guy guy?
  14. macca

    Lifting quotes

    Hey all, I read alot of articles, studies, forums, books and blogs devoted to training. Aswell as spending a decent slice of my time talking shop with other lifter's. As such iv'e read and heard some quality things written and said. My favourite's being comical line's from bro's at teh gym...
  15. P

    Eggs for Breakfast

    I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
  16. Rugby88

    Roelly Winklaar

    The new kid of the block - Roelly Winklaar 11 weeks out from his 1st Mr.O! This guy could hopefully place top 5-6 - which would be great for your 1st O!
  17. P

    How much do drugs help?

    I get asked this on a weekly basis, in my gym, pm's and emails. I dont believe anybody can answer accurately, everyone will respond differently. First, I want to clear something up. There is NO drug free competition, only drug tested, and non tested. The Olympics, Tour De France, AFL, MLB etc...
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