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  1. D

    What's more important for building muscle carbs or protein?

    Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...
  2. S

    Meat and Dairy industry and water consumption

    Nearly half of all the water used in the U.S. goes to raising animals for food. It takes more than 2,400 gallons of water to produce just 1 pound of meat, but it takes just 25 gallons to grow 1 pound of wheat. You save more water by not eating a pound of meat than you do by not showering for six...
  3. spartacus

    pro wrestling great Bruno Sammartino dies at 82

    https://www.msn.com/en-au/entertainment/celebrity/wwe-legend-bruno-sammartino-dead-at-82/ar-AAw1TmM?ocid=spartandhp he had a 565 pound bench press, according to this. http://www.wwe.com/article/nine-things-you-need-to-know-about-bruno-sammartino
  4. Shrek

    Essa Obiad 310 pounds

    From FB
  5. Reide

    can someone double check my macro math?

    I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...
  6. A

    Larry Allen 700 pound bench press - Hall of Famer

    http://www.youtube.com/watch?v=aX-YuvQkSRE
  7. A

    Strongman Brian Shaws Nose Bleeding 1073 Pound Deadlift

    Brian Shaw puts on an absolutely amazing feat of pure will and power to win. With a torn bicep he powers through a 1073 pound deadlift and the crowd goes wild Arnold Strongman Classic 2012: Brian Shaw 1073 pound deadlift With Torn Bicep - YouTube
  8. spartacus

    A drug-free 525 pound bench press by a 93kg lifter in Australia

    PA raw classic will have one of world's best bench pressers, Dennis Cieri, lifting. And he lifts in drug tested feds. He currently holds IPF raw record with 232.5kg. I sure would like to go to a seminar by him Here is a 2006 interview with him Interview With Dennis Cieri | Powerlifting Watch
  9. G

    2 x 110 pound cast iron dumbells for sale (vic)

    Hi guys, I have a pair of 110 dumbells for sale. There is still ttime!! on my ebay auction. I appreciate that I cannot post a link to ebay on here, so simply go to ebay and search under 'strength training' The auction ends this Saturday at 12:00pm. If you would like to make a genuine...
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