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    What makes muscles grow? - Jeffrey Siegel - TED-ED

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    • Replies: 8
    • Forum: BodyBuilding Training Discussions
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    Bio Gro by Isatori

    Will this product help me make gains? - Proline Rich Peptides - Growth Factors (IGF-1, TGF Beta-2, EGF, PDGF) - Immunoglobulins (IgG, IgA) - Lactoferrin - Fibroblast-GF People saying its just milk extract helps...
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    1001 Muscle Building Tips

    1. Reps And Sets The most bascial term in bodybuilding is the rep. Rep is short for repetition and simply means peforming one complete movement of a given exercise. For esample if you were doing a flat barbell bench press it would mean lifting the bar off the rack, slowly lowering it to...
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    • Replies: 91
    • Forum: BodyBuilding Training Discussions
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    Stretch Mark help

    Hey Guys, Just here to find out if stretch-marks can be prevented/subdued, how to better my current routine & what I should add to specifically increase my basketball skills. Hopefully you'll all continue to be as helpful as you were in my first topic! Keep up the great board, Barry
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