• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

grilled

  1. Headley

    Best way to eat chicken for weight loss?

    Hey guys, I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap. What's your best way of preparing chicken and broccoli? - Roast it as is - Roast it with a rub/coating - Marinated - Crumbed etc?
  2. JackBody

    Please, check my diet!

    Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...
  3. A

    Blood Tests

    Hi all How many of you do a before and after blood test with cycles? Do you go to your doctors and just be honest about what your doing and ask specifically what you want checked? I want to go get my test levels checked, since turning 35 ive become very lethargic, little energy and trouble...
  4. S

    Best Takeaway for the health conscious Lifter

    My go to keeps being Subway - help!
  5. A

    Bodybuilder eats his daughter’s placenta

    WARNING: Graphic content. An Australian bodybuilder has been filmed eating his daughter’s placenta, hoping it would help him to “make some gains”. Arron Curtis, father to baby daughter Ilya Jane Curtis, decided to hold onto the girl’s organ when she was born. An Australian bodybuilder has been...
  6. A

    How many snacks/unhealthy foods do you allow yourself?

    how many unhealthy foods do you allow yourself (per day, week, month, etc) things like french fries, cookies, ice cream, hamburgers, kebabs, grilled cheese, etc
  7. L

    Cheap, Easy Grilled Steak / Meats in General

    I'm not sure if many of you use the George Foreman grill, but it's very expensive. I've been grilling steak for the past few months using this method. I thought I'd like to share. I've also done it for kangaroo sausages, chicken breasts and various other proteins. Many people complain that it...
  8. V

    Grilled fish with roast vegetables

    IngredientsFish 120g deep sea fish such as cod, tuna, salmon or mackerel 1 teaspoon olive oil mixed dried herbs squeeze of lemon juice Roast vegetables ½ cup potato, sweet potato, swede or carrot ½ cup pumpkin, parsnip or beetroot 2 teaspoons olive oil rosemary sprigs sea salt Steamed...
  9. A

    Grilled Tuna Burgers

    Ingredients 450 Grams of Tuna 40 Grams of chopped onion (1/2 small onion) 1 large carrott (shredded) 2 cloves of finely chopped garlic 4 egg whites 20 grams of chopped chives 40 grams of bread crumbs Spices to taste Cooking Instructions Mix all the ingredients together in a large mixing...
  10. J

    Grilled Chicken and Veg salad

    Ingredients: 4 skinless boneless chicken breasts ( 4 ounces each) 1 tsp lemon pepper seasoning 1 red or green bell pepper, cut into thin slices 2 zucchini, cut into 1 inch chunks 4 green onions 1 head of lettuce 8 cherry tomatoes 1/2 cup Italian dressing Grease grill rack. Preheat grill to...
Top