• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

toes

  1. Jungnaut

    Claw Toes

    I've noticed lately my little pinky toe is starting to curl up like a shrimp and its not straightening out on its own accord. This affects my stability because it feels like I a walking with 4 toes instead of 5 and it hurts due to it rubbing against the toe next to it. Has anyone found a way to...
  2. A

    What are the common injuries in grip training?

    What are things to be careful of in grip training? How do you prevent these injuries?
  3. A

    Can you touch your toes?

    Okay, time for a little fun...step away from the computer! This is a 3-second trial at most... For those of you that can already bend and touch your toes whilst standing, try this variation and post up how you get on. Stand, legs together. Contract/Engage quad muscles. (maintain the...
  4. Sticky

    Benching

    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
  5. O

    Do you have numbness, tingling in the fingers, lips or toes?

    How much tuna do you consume? I am curious. How much do you eat in 1 week? How big are the cans? How long have you been doing this for? I was reading some more of this site and noticed one person who eats like 6 tins of tuna a day. Every single day. The recommended serving is something...
Top