• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

move

  1. I

    ?*Meet Australia's Best Bodybuilders At The Arnold Sports Expo!*?

  2. Big Mick

    Bee Keeping

    Does anyone here keep bees?? I have been wanting to do it for a while, and I am currently considering getting a hive of native Australian Bees once I move to my property later this year.
  3. Reide

    Pull ups

    Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.
  4. A

    Munchie Tuesdays - Discussing Diet/Food With Others

    Talking about our food choices with family/friends/others can be difficult. What are your methods of talking about food choices when others ask you questions? Any tips on how to discuss this with family members insistent on giving you advice?
  5. Jungnaut

    Slow Eccentrics for DL or Pendlay Rows a no-no?

    So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too. On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
  6. Repacked

    Sldl rom

    What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
  7. Karak

    [MEL] Large titan toro belt. blue.

    Hey Guys. I have a large titan toro belt (ipf approved) for sale. I bought it second hand in 2013 but was too big so i never used. Still feels very firm. I'm in camberwell, but can be picked up from bayswater. Can post at buyers expense. $100 ono
  8. O

    Move over Paleo, it's Daniels Biblical Diet

    Daniel Diet Comes Straight From the Bible - ABC News The Daniel Plan a lot of marketing effort in this site... Daniels Diet - Christian diet based on biblical teaching
  9. A

    Topic of the Week - What's The Best Way To Build Your Traps And Forearms?

    forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise? What exercises can be followed to achieve awesome traps and huge forearms? What is the best rep range for training traps and forearms...
  10. DKD

    Move yo ass boy

    I saw a doco the other day that ran scientific tests on 3 different specimens: an office worker who did no exercise, an office worker who visited the gym for an hour 4-5 times a week, and a waitress who didn't visit gyms. Can't remember all the specific areas tested, but from a general health...
  11. walt

    You have to move from this country. Which country do you move to?

    go. 01 Norway - Christopher Helman Southwest Bureau - Forbes I'd probably pick Canada.
  12. DKD

    Pulldowns vs Pullups

    I do both of these. I do shoulder width parallel grip pullups...I've tried wider grip palms away grip but basically I'm too weak/shit at it, so I stick with what I can do. I can do 10-11 reps and haven't tried adding weight yet. I've always read that pullups are superior to pulldowns but I find...
  13. Zink

    Thoughts on Zyzz?

    First off, I know a lot you disagree with his videos and antics, who cares about all that. His physique was impressive, is it possible for an ectomorph to get it naturally? I personally don't think he's 'big', but it would be awesome to have that physique none the less. I guess his body fat was...
  14. stripedTuna

    Best form of shipping to move gym equipment interstate??

    Hi everyone, just wondering if anyone knew: whether a courier can move a large amount of gym equipment from one state to another? (like for example 500kg total consisting of a commercial rack, bars, plates and bench? if anyone has had this done, which courier do you recommend and how do you...
  15. A

    Move over Nascar! Here come the Aussie V8s

    Move over Nascar! Here come the Aussie V8s Move over Nascar! Here come the Aussie V8s
  16. M

    Can't move up in my squat weight!!!

    I'm about to snap. I have been at the same weight for a while now and even though my form is great I can't seem to get my 3 sets of 5 out. Does this happen to everyone? Real bad day at the gym today
  17. Fadi

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Beginners, intermediates, and advance bodybuilders would do themselves a great service if they start analising the exercises they are utilising to get the body they desire. Yes, here on this forum we are always directing the new trainees towards the basics, the compounds, the meat and potatoes...
Top