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  1. A

    quick carbs / protein

    does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
  2. D

    I'm new here

    Hi everyone!* I'm new here.* I wanted to take a moment and introduce myself.* My name is David and I live in Puebla, Mexico.* I have been bodybuilding and taking steroids for years, and I am excited about the possibility of making friends with like minded people.* You can find out more about me...
  3. A

    Subscribe to threads

    What are subscriptions? Subscriptions are a way of keeping track of different threads or forums. You can choose how you are notified about updates - for example by having them listed in your User CP and receiving email updates for each one. How do I subscribe to a thread or forum? To...
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