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unilateral

  1. spartacus

    The Role of Unilateral Exercises

    I find this subject interesting, especially in light of the reality that so many of us may have limb strength imbalances due to a variety of reasons. I also believe that they have great relevance for many sports, perhaps not so much weightlifting or Olympic lifting. Like to see goosey get...
    • spartacus
    • Thread
    • ball due exercise exercises find great hat hey interesting lifting light limb olympic reasons role rolling sports strength subject tha thoughts unilateral variety weigh weightlifting
    • Replies: 34
    • Forum: Power Lifting/strength training
  2. jzpowahz

    Rippetoe on unilateral exercises

    T NATION | Rippetoe Goes Off Interesting article. As someone who currently has a groin injury and CAN'T squat, I don't really agree with that much in this article. (FWIW can't BSS either :p) And Bret Contreras's podcast re this article is here. Strength of Evidence Podcast: Episode 7.5 ...
  3. jzpowahz

    Unilateral training

    I liked this article. Thought some others may also. Unilateral Strength Training: Experts’ Roundtable
  4. jet

    Unilateral exercises for muscle imbalances

    To keep things short, my left side of the body is weaker than my right. My right side is tighter. What unilateral exercises are good to strengthen the muscles on my left side. Particularly for the left shoulder. After a bit of research I have come across these: Shoulder: Standing one arm...
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