• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

birds

  1. A

    Do You Run Without Music?

    Do You Run Without Music?
  2. A

    cockatoos

    I get a tonne of cockatoos ,lorikeets and other birds hanging around my yard , lately this bird has been turning up , poor little fella looks like he was a bit mistreated
  3. A

    Birds

    Anyone into birds ? what sort of birds do you have ? Cage or aviary At the moment i have two canaries , but looking at getting a hand raised cockatiel
  4. C

    Turkesterone

    I know this place is a little anti-supplements to some extent, but just want your thoughts on it, would be good to start a proper discussion in this place. We know, its non-hormonal, works best as its an adaptogen, potentially increases protein synthesis and somewhat difficult to source. There...
  5. P

    Two Birds one exercise?

    After doing heavy chest especially after hitting incline I find my shoulders the next day are sore at the front, so on shoulder day I hit sides light as till fail and then bang out the rear delts with the 20's. Do you think my shoulders are getting enough bang or should I try hit them twice in...
Top