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muscle building

  1. A

    What do we know about muscle building today that we didn't know 30 years ago?

    What do we know about muscle building today that we didn't know 30 years ago?
    • Admin
    • Thread
    • ago beef building days diet fat gold hormone meals months muscle muscle building optimum split standard star started strategy studies support tapatalk tha time today years
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  2. R

    The Secret to Adding Muscle

    By Brett Claussen Growing up in a small town in Nebraska, at a very early age I became obsessed with big muscles. I would watch cartoons with characters that had 22 inch arms and bulging pectorals. I began to buy all the action figures and started drawing these characters for hours on end. I...
    • rachidvax
    • Thread
    • action adding age arms big bodybuider bodybuilding car end exercice gin growing hat hours inch knew life muscle muscle building pec people real star started watch
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  3. S

    Iorn mag labs

    Hi all just seen if anyone has had any experience with iorn mag labs products some feed back would greatly be appreciated
    • spiderpig003
    • Thread
    • 210 appreciated back company deadlift dose experience feed hard hat heavy issues lab labs modified muscle building popular products results states stuff supplement supps ten work
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  4. Shrek

    "Big on the Basics: Front Squat with Dan "BOSS" Green"

    https://youtu.be/xP7UxJRe6AI
    • Shrek
    • Thread
    • basics big boss building dan find front green gym hat head lol muscle muscle building people play rules shi shit sounding squat tha type url watch
    • Replies: 4
    • Forum: Power Lifting/strength training
  5. Y

    Gym noob help needed!

    Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...
    • Yashman101
    • Thread
    • abs banned beginner biceps biceps and triceps bit bulk due dumbbell find gym high huge lifting motivated muscle building needed people quads single sports things time week years
    • Replies: 11
    • Forum: Training & Workouts
  6. A

    How the man with the world’s largest arms wound up homeless and broke

    The once-legendary strongman now begs for money on Venice Beach. Source: Supplied BILL Pettis was an eighties legend, blessed with biceps bigger than Arnie’s and the face of an iconic poster for the 1984 Los Angeles Olympics. But while Schwarzenegger became a Hollywood and political...
    • Admin
    • Thread
    • biceps biceps and triceps biggest bodybuilder bodybuilding day eggs fall guys gym hero hit ice muscle muscle building olympics personal starting stop store training weights women working workouts
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  7. ApocalypsePWO

    NEW PRODUCT RELEASE 'Nutrition Science Superior Isolate'

    from the makers of Apocalypse PWO, brings me great joy to let you guys know we are keeping the ball rolling and releasing our first sample batches of SUPERIOR ISOLATE. roughly 30-32grams of protein per serve (40gram scoop) 5grams glutamine, 100mg pepsin (digestive enzyme) and some of the most...
    • ApocalypsePWO
    • Thread
    • apocalypse isolate muscle building nutrition product protein protein powder release science superior supplements
    • Replies: 13
    • Forum: Apocalypse PreWorkout
  8. 0ni

    Light days

    Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.
    • 0ni
    • Thread
    • bodybuilders building day days drop earth experience front guy high ice light main makes maximum muscle muscle building part sense sport strength strength training stupid training weak
    • Replies: 104
    • Forum: Power Lifting/strength training
  9. SWH

    Protein shakes bad for the liver?

    I'm not sure if this is true or not but my family friend got taken to a specialist about the supplements that he was taking and found out that what he was drinking could cause potential liver problems? I'm not sure what it was that he was drinking but has anybody else been told or heard of this? :/
    • SWH
    • Thread
    • bad liver liver probelms muscle building protein shakes supplementation
    • Replies: 41
    • Forum: Bodybuilding Supplements
  10. R

    Wha'ts the difference - Muscle building and Strength building

    What is the difference in Muscle building and Strength building? I always thought that they were the same thing
  11. B

    How often do you weight train each area?

    First off just like to say what a great place you have here , full of great info and interesting articles I have weedy arms so using weights to build them up put on some muscle in my biceps. I have been doing 10 reps with 10kgs daily , how often should i do this ?
  12. H

    Thin 16 Year Old Muscle Building

    I got shown this site by a friend at school so thought i would ask my questions I'm around 6ft i'm quite skinny weighing in at 60 kilograms with not much of muscle build. I have been lifting weights but it doesn't seem to be working haven't noticed much of a difference, also no matter how...
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