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information

  1. A

    Welcome on board AminoZ

    AminoS provide low-cost, high quality and BS-free products and information to help their customers achieve their health and fitness goals.
    • Admin
    • Thread
    • 000 achieve ami amino aminos aminoz board color cos cost customers ess fit fitness free goals heal health high informa information low products provide quality
    • Replies: 6
    • Forum: Rules, Information and Minor Announcements
  2. D

    Dylangleeson3

    Hi everyone. Its a pleasure to be a part of Ausbb Australian bodybuilders. I'm new to the body building scene, but I do love it, its a great passion of mine and I was hoping to gather some information on some up and coming comps
    • Dylangleeson3
    • Thread
    • ausbb australia australian australian bodybuilders bodybuilders building coming comp comps gather great hell hey hoping informa information love mate mine par part passion scene
    • Replies: 2
    • Forum: Introduce Yourself
  3. A

    Post your sticking points

    ​Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.
    • Admin
    • Thread
    • 820 description detailed easier exercises grow high informa information issue photos point points pos post provide specific sticking sticking point stuck traps video won working working out
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  4. B

    Cycle Information

    Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...
    • bornatubby
    • Thread
    • 2nd body cutting cycle day fat friday guys hit information monday personal required star starting test times trainer training tuesday wanna water week weeks years
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  5. spartacus

    Pro Raw BigDogs on today, battle of many of world's best superheavy powerlifters

    http://prorawpowerlifting.cleeng.com/proraw-big-dogs/E613687768_AU
    • spartacus
    • Thread
    • bat battle big biggest competing dogs earn fat good information names powerlifter powerlifters pro questions raw site talking test today total url web world world's
    • Replies: 39
    • Forum: Power Lifting/strength training
  6. J

    Questions regarding PCT for 10 week 500mg Test E cycle (may add dbol)

    Running 500mg Test E for 10 weeks, maybe dbol if my source comes through There's so much conflicting information regarding PCT online. I was originally thinking of running 12.5mg Aromasin e/d, but have been told by a number of people that it will be way too much. Was also going to run the...
    • jsncrs
    • Thread
    • add advice cycle end gap hat information kick king lower number online people questions read run running star starting stop test thinking told week weeks
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  7. Fadi

    Where Sports meets Humanity!

    No one here has to help me out with this, however doing so would not go without some seriously deserved appreciation gentlemen. So thank you in advance to anyone who's able to assist. I'm after some information re the fight/fighters at 3:14 please. This has really touched my spirit, because it...
    • Fadi
    • Thread
    • advance appreciation assist fight fighting gen gentlemen genuine hank hat help me humanity informa information meets purpose ring spirit sports tha touched true video watch youtube
    • Replies: 2
    • Forum: Sporting Corner
  8. Goosey

    The Internet and the good and bad

    It's provided a flood of information, (can't remember excactly when I got on board) a lot of which is just regurgitating crapola. for yourself, list the top 3 people you consider has change your thinking for the better and why if you please. for me? 1 Dan John, although I don't follow...
    • Goosey
    • Thread
    • art bit board change dan die diet fellow follow good huge ideas information internet king led list made odd people stuff ted thinking thought top
    • Replies: 65
    • Forum: Power Lifting/strength training
  9. Reide

    becoming a PT

    I'm at AIF right now and am finding some of the information outdated. I'm doing my cert 3 and 4. I was considering going to uni to study nutrition and dietetics afterwards to widen my scope of practice but I'm concerned I might not get the best knowledge out of this course. I know AIF has a...
    • Reide
    • Thread
    • ago bad cert die education finding hat ice information knowledge mon month nutrition paper personal piece practice rep study tha train training uni wide years
    • Replies: 18
    • Forum: General Fitness Training
  10. Sandin Face

    Wanker's Hand

    Have any of you lot had experience with "Dupuytren's contracture"? I first noticed the annoying little lump in July. I haven't been doing any lifting since before that time (due to an unrelated medical issue), but it gets annoying pushing a lawnmower, so I would imagine it wouldn't be too good...
    • Sandin Face
    • Thread
    • annoying bar bit due experience good hand hat helpful hold iced imagine information issue law lifting lot medical noticed received related time wanker weigh weight
    • Replies: 8
    • Forum: Injuries and Rehab
  11. A

    Your favorite lifting gear

    Hey guys. Thought it be good to get a more current thread to start talking about your favorite wrist wraps and possibly other gear. There's a lot of great information but with all the newer products this should get some good conversation going.[/FONT][/COLOR] Specifically I think things that...
    • Admin
    • Thread
    • art board color current elbow favorite gear good great guys hat hey information interest knee lifting people possibly products star start talking things thread wrist
    • Replies: 12
    • Forum: Power Lifting/strength training
  12. Goosey

    Full range exercise versus partial

    We know the benefits of using machines over the barbell. more volume is required in barbell work because of the limited time spent under tension. An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...
    • Goosey
    • Thread
    • barbell benefits der exercise fatigue full half hat increased information interesting limited machines make range received reps required revealed strength study time versus volume work
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  13. F

    Hello - Supplements and your opinions

    Hello, I'm a 28 yo Male who's been training on and off for about 4 years and more recently taken things seriously at the gym. I'm around the 80kg mark and pretty lean and I'm looking to get Thanks in advance and look forward to learning some more from this site!
    • fitnesswise
    • Thread
    • apple ausbb color find forward give gym hat images information male men opinion opinions products put quick recently site supplement survey system things training years
    • Replies: 51
    • Forum: Bodybuilding Supplements
  14. StrungOut

    Eric Helms - The Muscle and Strength Training Pyramid series

    Part 1 of "The Muscle and Strength Training Pyramid" series. Good timing for this White_Lie ; . I really do enjoy the information out of Eric Helms and Alan Aragon. Bonus content - Eric's interview with Alan http://www.3dmusclejourney.com/2011-december-qa.php
    • StrungOut
    • Thread
    • 2011 color con content december enjoy eric informa information interview lie muscle part pyramid series strength strength training ten tent timing training video watch white youtube
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  15. spartacus

    Nurtition information Food Standards Australia New Zealand

    Nutrition information Food Standards Australia New Zealand Not sure if this has been posted before. Great site for nutrition info. Also has an excel sheet with all food on file. http://www.foodstandards.gov.au/science/monitoringnutrients/nutrientables/nuttab/Pages/default.aspx
  16. A

    bodybuilders in IT (information technology)

    so how many on Ausbb work in IT ? , how do your peers respond when you tell them you are into muscle building? considering the stereotype of IT workers being scrawny
  17. Swervyn-Ervyn

    Travel?

    How far do you folk travel to train? What in your opinions is too far?
  18. A

    Weet-Bix vs Vita Brits

    which do you prefer
    • Admin
    • Thread
    • ate bix brits checked contained day die diet eaten found hat information lot nutritional pieces processed regular salt shi shit sugar tha vita wee weetbix
    • Replies: 64
    • Forum: Nutrition & Diet
  19. U

    Do you Hate Deadlifts too? Some really great tips and information for deads here

    I read this article today and I think it has some excellent information and tips for beginners and maybe more Here is the link so click it already
  20. Sticky

    GPC Australia - Information and updates

    With GPC Australia growing rapidly, I thought a thread on this forum would be handy to put updates in any answer any fed, comp and equipment questions. I'll back date to the start of Jan incase any members missed out on the info. ** With Kelly Munro stepping down for personal reasons as our...
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