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reasonable

  1. Big Mick

    For Sale - Samson Seated Military Press

    Selling my Seated Military Press, this is a solid unit manufactured by Samson Barbells in Sydney. Looking for reasonable offers, located Mid North Coast NSW. I can possibly deliver to Sydney or Gold Coast by arrangement. Or swap for a Samson Seated Calf Raise Machine. I have offered it here...
  2. J

    Is there an alternative to Iron Edge in Melbourne?

    I am after bumper plates with a reasonable weight tolerance (and not so fat you can only fit four of them on the bar) I know that there are places like gym direct which have sets for $500-$700, but you have to order online. The only thing closely similar on Iron Edge is almost $2k. Are there...
  3. Jungnaut

    How far into your cut before you experience strength loss

    Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss. Or would it be reasonable to say that as long as the...
  4. A

    singlets

    Came across a company that will do Ausbb printed singlets at a reasonable price for Australian Sizes estimation will be around $14 + postage anyone interested
  5. C

    Reasonable time frame to gain 10kgs?

    Hey guys, Basic question here but what would be considered a reasonable time frame to gain 10kgs of muscle? Im 35, 80kgs 188cm, so tall and thin though not particularly fit, training/exercise has been little over the last few years due to bulging/herniated disc in my spine (lower), still have...
  6. M

    Force USA F-PC Power Rack

    My 1st post is a question sorry :eek: I'm seriously considering getting this rack as it looks pretty solid but the weight ratings seem a bit exaggerated. Could any owners tell me the pros and cons of this unit. Also if anyone has the lat pulldown, is it of good quality ?. Thanks, Marcus
  7. pistachio

    reasonable strength goals and a path to getting there

    hi all ok, well after doing a lot of reading on here about the benefits of strength training in building an impressively muscular physique, i have decided to dedicate approximately 12 months to getting strong. i am not sure when i am going to start this, could be as soon as 2 weeks or as...
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