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wheel

  1. A

    Use Dice And A Deck Of Cards To Get A Different, Fun Workout Anytime, Anywhere

    A full deck of cards would be ideal. Since the whole workout lasts until every single card has been flipped, you can go with fewer cards to shorten the workout, or use two decks for a crazy challenge. There are three steps you’ll need to repeat throughout the workout: Flip a card: Each of the...
    • Admin
    • Thread
    • barbell based bodyweight cardio crazy exercises find full fun good high ideal intensity keeping list long main make mountain run running squats time total wheel
    • Replies: 1
    • Forum: General Fitness Training
  2. Shrek

    Crazy Wheels

    • Shrek
    • Thread
    • 1073 160 201 crazy darkoz dry enlargement ffs good hell hey huge iherb john meadows nick tapatalk thread ugly url week wheel wheels yeah
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  3. S

    Planks vs. Weighted Sit Ups

    Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?
    • Soldier
    • Thread
    • 000 035 700 age bet feel generally good leg original photo pla planks side sides sit sit ups sticking strength thing twisting ups weigh weighted wheel
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  4. A

    A Simple Flaw Is Causing a Huge Recall of 1.3 Million Bikes

    as far as bike recalls go, this is still a big one: A group of thirteen bike brands are recalling more than 1.3 million disc brake-equipped bikes. It’s one of the biggest recalls of bicycles in recent memory, involving big names like Giant, Specialized, Cannondale, Diamondback, Fuji, Novara...
    • Admin
    • Thread
    • bicycles big biggest bike bikes bra brake dale disc ends front group huge memory million names part position question quick simple specialized stop wheel year
    • Replies: 0
    • Forum: Cycling
  5. A

    Scientists have discovered why running makes you happy

    If you're a big runner like me you know what I'm talking about when I describe that euphoric feeling you get in the middle of your workout — when your feet feel like they are floating over the ground and you can almost hear the air dancing past you. It turns out it's not all in your mind...
    • Admin
    • Thread
    • abs body cell color exercise fall fat happy heal health hey high images makes mind people post protein real run running sleep sweat talking wheel
    • Replies: 18
    • Forum: Running
  6. Jungnaut

    Have a look at my PPL Program. Then post a good comment.

    A change of program is needed at this in my lifting shenanigans to freshen things up in the gym. I like the PPL program because I want to reduce volume per session but increase frequency and intensity as I embark on a lean bulk over the next few months. I have done my best to achieve a 2:1 pull...
    • Jungnaut
    • Thread
    • bench biceps calves change chest comment day exercises good gym increase intensity legs needed post ppl press program ratio sea squats things time training wheel
    • Replies: 23
    • Forum: Power Lifting/strength training
  7. Headley

    Everything 4x4 & Camping

    Anyone go offroad? Anyone go camping? Anyone love seeing whats out there? I am getting into it slowly with me Triton, need to build it up first
    • Headley
    • Thread
    • 208 4x4 block bought buy camping cast cook driving finally flat flatter heading hoping huge kaz kitchen las love purchase rural set sold undercover wheel
    • Replies: 298
    • Forum: Lifestyle
  8. A

    Here's What All The Buttons On The New Mercedes F1 Wheel Do

    Formula One is the most advanced racing series in the world, which means the cars themselves are basically highly complex hybrid hi-tech pods with wheels. How do you pilot a machine like that? With all these buttons. New regulations for the 2014 season, especially regarding the new KERS...
  9. A

    No Abs Wheel, No problem!

    http://www.youtube.com/watch?v=vYlWO8nTnQA
  10. A

    Ab wheel roll call

    I'm curious as to how many here do we have that use the ab wheel religiously. I'd like to know: 1) How long have you used it? 2) How do you use it, kneeling, standing or both? 3) How many reps can/do you do? 4) How many times per week, sets and reps? 5) Did anyone start doing them and then...
  11. E

    Ab Wheel?

    Hey Team, Ab Wheel. I'm serious. Let's rap. The Abdominal Wheel - Iron Edge Fitness Equipment - Train Smarter Is it a good complement to a training progress built predominantly around compound lifts (IE. Squat, Deadlift, Cleans)? Or would this sort of program make any training benefits...
  12. K

    Be moral and ethical ppl.

    Gents & ladies, I have to say that my faith in humanity is wavering over the last 3 weeks. I have no confidence in most of the population. I was talking with a guy I know from work the other day. We got on to the subject of how long we have been with our partners. He was 11yrs I am about 12...
    • k_21
    • Thread
    • aaron back death drive ethical hat horn kyle line moral online part plan planning plans ppl random remain set stuff time told true wheel woman
    • Replies: 40
    • Forum: Relationship Help
  13. A

    [Cycling] Pop Rear Wheel Up Without Brake

    This move is, as far as I'm concerned, the foundation of the bunnyhop, and will just plain make lots of moves you want to learn easier and make more sense. Your weight back while just rolling along slowly, jump and throw your weight way forward and push down and forward on the handlebars. You...
    • alca
    • Thread
    • brake pop rear wheel
    • Replies: 0
    • Forum: Sporting Corner
  14. A

    [Cycling] Front Wheel Pivot

    This is where you hop your rear wheel either to your left or right, keeping your front brake locked. To do this, you want to turn your handlebars away from you so when you land, your handlebars are straight in front of you (so, opposite of the way your rear wheel is going). Instead of the...
    • alca
    • Thread
    • front pivot wheel
    • Replies: 0
    • Forum: Sporting Corner
  15. A

    [Cycling] Pop Front Wheel Up Without Brak

    # This is handy for getting up curbs, and starting to learn how to bunnyhop. # Pretty much you want to do the same thing as the rear wheel pivot... squish your arms, then push and pop your butt back and down, and voila, the front wheel will come up. # When you get good, you should be able to pop...
    • alca
    • Thread
    • brak front pop wheel
    • Replies: 0
    • Forum: Sporting Corner
  16. A

    [Cycling] Rear Wheel Pivot

    # This is where you hop your front wheel either to your left or right, keeping your rear brake locked. # To pop your front wheel up: * Keep your rear brake locked * Squish your body and arms over the front of your bike * Then push up and lean back a little * Borrowing from Ot Pi...
    • alca
    • Thread
    • pivot rear wheel
    • Replies: 0
    • Forum: Sporting Corner
  17. G

    [Cycling] tip on self repairing the rear wheel

    for a while i have the rear wheel that is not well centered. Do u have some tip on how to repair it at home.... or should it be wiser to go to a cylcing shop!
    • gumby
    • Thread
    • rear repairing tip wheel
    • Replies: 1
    • Forum: Sporting Corner
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