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  1. Shrek

    Rare Footage Of Arnold Schwarzenegger Training Chest - Wide-Grip Bench Press

    Why does Arnold have a short ROM even allowing for wide grip?
    • Shrek
    • Thread
    • age arnold bench bench press chest eve footage grip par partial press question rare reason reps rom schwarzenegger short traini training video watch wide wide grip youtube
    • Replies: 28
    • Forum: Lifter Appreciation Threads
  2. Goosey

    Wide Grip Partial Deadlifts

    Wide Grip Partial Deadlifts Deadlifts are a great movement which involve most of the body. They are especially beneficial when done for moderate reps. When done with low reps, they can be a body wrecker, especially when the lifter is undisciplined or tries to lift too close to the limit too...
  3. P

    Partial Thickness Tear of Supraspinatus Tendon

    I started to feel a 'twinge' in rear delt area when doing flat DB flyes, which then morphed to sharp pain when bench pressing (BB & DB), flat or incline. Got a scan done which revealed partial thickness tear to supraspinatus tendon, so not muscular as first thought. Pain manifests in rear delt...
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