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kickbacks

  1. Goosey

    Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  2. DKD

    Why do tricep kickbacks get so much hate?

    School me. Answers such as 'coz they're gay' can be inserted into a convenient orifice rather than this thread. I have at times had elbow soreness from skullcrushers, and sometimes with pushdowns there's a temptation to cheat, form gets compromised and other muscles get worked. With...
  3. callan

    are curls and tricep kickbacks necessary for a bodybuilding routine?

    are curls and tricep kickbacks necessary for a bodybuilding routine? like cant you just juice to get large? like who would want to lift?
  4. P

    Kickbacks beeeearches

    kickbacks are the bomb. Ive been doing em since day dot. I can do em with 25kg db's without comprmising form, 30's are a bit wobbly tho. anyone else still like to kick back, how much can you do? do you do em standing or on a bench croc styles. ....fart......
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