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jerks

  1. spartacus

    Me like this exercise: muscle snatch clean grip

    go heavy or go home part 2( muscle snatch 170kg.) - YouTube This 170kg.
    • spartacus
    • Thread
    • art asleep bastard called clea clean exercise fell grip jerks king lift muscle newb set snatch star start takes thi thinking video watch watched youtube
    • Replies: 8
    • Forum: Power Lifting/strength training
  2. wingman

    Tandem Clean and Jerks

    Tandem Clean & Jerk 250kg - YouTube! Ever tried?
  3. L

    sore shoulders when doing clean and jerks

    Ive always had a history of dodgy shoulders, ive never had any serious shoulder injurys, ive just gone through those periods of having really sore shoulders for a few weeks i usually ice them 3 times a day and do some rotator cuff exercises and they come good, but when i do clean and jerks my...
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