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forearms

  1. Shrek

    Arnold Press.

    Yes or no? https://www.muscleandstrength.com/exercises/seated-arnold-press.html
    • Shrek
    • Thread
    • arnold ausbb bet bottom case centre del end exercises forearms front heads hey kind mind people press raise regular sea seated tapatalk tom url yes or no
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  2. L

    Grip weakest link in deadlift

    Hi All, My trainer has me currently doing high-volume to bring up my work capacity and to burn off the fat. However with deadlifts my forearms and grip is running out of steam halfway through the sets. I know I have other options but: 1. I don't like alternating grip due to some imbalances, a...
    • LateStarter
    • Thread
    • deadlifts fat feel find forearms high injury link lose lower months newbie run running sets shoulder straps strength ted trainer training true wanted weak work
    • Replies: 112
    • Forum: Power Lifting/strength training
  3. Fadi

    Sit before you stand for bigger biceps

    I was just reading Andy's comment in this thread Bar Curls - Core Stability Post #17 01-09-2010 12:49 PM And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...
    • Fadi
    • Thread
    • ausbb barbell basics biceps bodybuilders comment dumbbell effective exercise exercises forearms game grow gym main make making post proper routine size things training true work
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  4. A

    Weekly Discussion Thread # 11

    This weeks topic: Arm training · How do you train arms? · How big are your arms? · What do you think most people do incorrectly when training arms? · Do you train forearms? Any other questions/comments regarding the topic
    • Admin
    • Thread
    • arms bench bit chest compound exercises focus forearms grip harder hey isolation main make press pull rows shoulders space technique ted training wee weights work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  5. Shrek

    Full body.

    These are good. I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard. http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1 Full-Body Workouts by C.S. Sloan In the era of go-for-the-pump bodybuilding we’ve forgotten one of...
    • Shrek
    • Thread
    • advice barbell bench presses body bodybuilding bodyweight chest exercise exercises forearms gym high hips hit intermediate legs mass owned programs sleep split starting tips training weights
    • Replies: 83
    • Forum: BodyBuilding Training Discussions
  6. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
    • Admin
    • Thread
    • add arm body bros direct early easy exercises farmers follow forearms holding important incline learn lunges lying quality sea seated single standing thoughts work years
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  7. A

    Lee Priest Comes Clean On His Synthol Use

    Lee Priest has been accused many times of using Synthol. In this video he admits his synthol usage and the associated problems of years of abuse. The synthol has fallen from his biceps to forearms and he needs to have drain valves installed at the end of his fingers.
    • Admin
    • Thread
    • 000 abuse admits biceps clea clean color end fallen fingers forearms ins installed lee org pos priest problems synthol times valves video watch years youtube
    • Replies: 18
    • Forum: Lifter Appreciation Threads
  8. A

    How OFTEN Do You Usually Hit Abs, Calves, & Forearms?

    How OFTEN Do You Usually Hit Abs, Calves, & Forearms?
  9. M

    Sore Forearms and Elbow - Heavy Weights Putting Pressure on Body?

    Hi all Recently I've built I'm my lifting to where I'm pushing some decent weight around (eg 130kg sets on bench). This is great, but I think it's causing some issues with my body. First off I got tennis elbow in my right arm, and then recently both forearms have started to get really sore. I...
    • mdotk
    • Thread
    • body elbow forearms heavy pressure putting sore weights
    • Replies: 4
    • Forum: Injuries and Rehab
  10. A

    Topic of the Week - What's The Best Way To Build Your Traps And Forearms?

    forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise? What exercises can be followed to achieve awesome traps and huge forearms? What is the best rep range for training traps and forearms...
    • Admin
    • Thread
    • blow build chicken forearms fun funny hahahaha hat hilarious learn lol move shrug tha topic traps video watch week youtube
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  11. Y

    Forearms cramping up

    I find that my forearms seem to cramp up pretty easily, sucks Say I train for a while after about 20-30 minutes forearms are tight, hard and start cramping really sucks as say 21s barbell curls I start to cramp up before the muscles fatigue Anyone else had this? I know I sound a bit like a girl
  12. kindred

    What do you think it is that gives some people really muscular forearms???

    Mine are stronger and bigger because I have been lifting weights for a little bit but I see so many people with stronger looking forearms than me and the rest of there body is way way way lagging behind. Kinda like there upper arms are the same size or smaller than their forearms. Im not the...
  13. Ricko

    Tendonitis affecting forearms

    Well Ive done a really dumb thing, I havent used my rest days a few weeks ago and worked out every night. really big mistake. I am now getting the same feeling as shin splints in my forearms. I can complete sets of curls with a single curl or "z" Bar but its when I put it down I get the pain...
  14. B

    bicep curling

    When I curl I feel it more in my forearms,doesn't matter hether i am using dumbbells or preacher curls, is it normal to feel it more in the forearms or am I doing something wrong?
  15. R

    Wrists and Forearms

    Does anyone know any good exercises for wrists and forearm growth?
  16. R

    Exercises for forearms

    does anyone know some good exercises to build up my forearms
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