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    Safety bar length

    Hi, What length safety bars would you be going for on a half rack? Thanks
  2. A

    The Main Differences Between Whey And Casein Protein Supplements

    Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use. As this video from the PictureFit YouTube channel explains, whey is a faster acting protein. It reaches the bloodstream...
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    [Cycling] Mountain Bike Reaches Speed of 210k's

    check out this crazy bugger http://www.youtube.com/watch?v=4do2PfFmD6g Mountain biker Markus Stoeckl set a new world speed record in the series downhill mountain bike class this past week when he blazed down a 6,500-foot, 45-degree snow track at the La Parva ski resort in the Central Andes of...
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