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    This is Sunday: What were your running achievements this week?

    Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
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    my semi planned out bulking diet

    hi all, I'm 6 foot 3 and weigh 78kg, looking to weigh 85 and get a lot more muscle, i know it wont happen overnight so im trying to take the right steps. I did want to just work out and try to loose fat (the little i have on my belly) but from my reading on the net it looks like i have to gain...
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