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macronutrients

  1. chocchillimango

    [Article] Interview with Alan Aragon

    Really good interview with Alan Aragon on nutrition workout911.com » Interview with Nutrition Expert Alan Aragon The interview contains links to Alan's blog and his comprehensive research review so I won't include the links here. A damn good read.
  2. MaxBrenner

    Calculating Calories, Macronutrients & BMR

    Well after lurking on the Nutrition Section is seems there is way to much conjecture on a number of basic nutritional ideas. I hope this can clear them up. Calculating Calories and Macro's Basic Terminology 1/ BMR (Basal Metabolic Rate): This is the amount of calories you need to consume to...
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