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ifbb

  1. A

    [NSW/VIC/QLD/WA/SA] Free Bodybuilding Posing Workshops

    Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men's and women's divisions including bodybuilding, classic physique, physique, figure, fitness and...
  2. F

    How big are Junior IFBB bodybuilding competitors?

    Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?
  3. Shrek

    Mr Olympia 2017

  4. A

    Bodybuilding Posing Video Reference

    This is obviously not a comprehensive list, please feel free to link additional videos you find useful and I can add them. Enjoy! Judging NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria Classic Physique Posing Tutorial with IFBB judge Steve Weinberger How to do...
  5. Shrek

    Arnold Classic Live Stream. March 3-4

    https://www.instagram.com/p/BP-sQkyh5Gy/?taken-by=generationironofficial
  6. Fadi

    Bodybuilding is not what it used to be!

    The sport of bodybuilding has definitely changed, for the worse. It's no longer the sport that I joined back in 1984. If the immature behaviour displayed by well known bodybuilders, was to take place amongst some professional footballers, the whole organisation would go into a disciplinary mode...
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    Greek bodybuilder slaps judge in furious reaction to losing competition

    A GREEK bodybuilder was a little too pumped up after losing a prestigious competition, so he slapped a judge, flipped over the judges’ tables and reportedly pulled out his penis. Giannis Magos freaked out at the 2016 IFBB Diamond Cup in Athens, Greece, over the weekend after he won his 100kg...
  8. Shrek

    Flex Wheeler - Comeback Imminent

    https://www.instagram.com/p/BMnPwfSAVrz/
  9. A

    Ronnie Coleman Then and Now

    Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as The Greatest bodybuilder of all time. Alongside his eight Mr. Olympia wins as a professional bodybuilder, he holds the...
  10. A

    Ronnie Coleman | From 5 To 52 Years Old

    Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as one of the greatest bodybuilders of all time. Ron Coleman was born in Bastrop, Louisiana. He graduated cum laude from...
  11. T

    Can this physique be achieved naturally (IFBB pro Jaco De Bruyn)

    This is my dream body. Here are some pics of Jaco De Bruyn http://gbcworldnews.com/index.php/2016/08/28/jaco-de-bruyn-ifbb-pro-photos/ (more pics) is this achievable naturally
  12. Shrek

    "IFBB Pro Dennis Wolfe In Hospital In Las Vegas For Surgery"

    No Olympia for Wolfe this year. https://youtu.be/xcwa2ql_UuM
  13. Shrek

    "JUSTIN COMPTON - IFBB Pro Bodybuilder: Advanced Exercises to Build Brutal Muscles"

    "JUSTIN COMPTON - IFBB Pro Bodybuilder: Advanced Exercises to Build Brutal Muscles" https://youtu.be/DM2z1R6g4ZQ
  14. Shrek

    "IFBB Pro Justin Compton at the 2016 Emerald Cup"

    https://youtu.be/gIygEXr3fAE
  15. Shrek

    "IFBB Bikini Pro Shawn Hektor Lewis -Bikini Posing Practice"

    Repacked; This is how you pose ass. ? https://youtu.be/UUqF-kLRxjk
  16. Shrek

    "Olympia Amateur Kuwait 2016, overall win Eshagh Ghavidel (Iran) - new IFBB PRO"

    "Olympia Amateur Kuwait 2016, overall win Eshagh Ghavidel (Iran) - new IFBB PRO" https://youtu.be/Nkkm30PVbRc
  17. M

    [Article] Dennis Wolf Workout And Diet

    NOTE: This is taken from musclebreak.com THE DENNIS WOLF WORKOUT Day 1 – Chest and Biceps Incline barbell bench press – 2 warm up sets, then 3×8-12 Bench press – 2×8-12 Incline flyes – 2×8-12 Cable crossovers – 1×15 Seated dumbbell curls – 2 warm up sets, then 2×10 Barbell curls – 2×10 One-arm...
  18. Shrek

    Arnold Classic Australia 2016

    This Friday & Saturday the 2nd Annual Arnold Classic Australia Line-ups competing in Melbourne, Australia! Weekend IFBB Schedule Thursday -Athlete meet & greet: 7:00PM - Expo / Super Gym Friday -IFBB Figure & Bikini Pre judging: 2:00 PM - Expo / Main Stage -IFBB Men's Open Pre Judging...
  19. Shrek

    "Phil Heath Guest Posing AT 2016 NPC/IFBB Phil Heath Classic- March 12"

    https://youtu.be/w4JeSHw_C4c
  20. A

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winnin

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winning the san marino pro ahead of William Bonac. Ferrigno legacy up next! p/-QJUyNGGSs
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