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ripped

  1. davileme94

    [Article] What was zyzz's diet?

    Hello Iron Warriors !!!! Well, I do this post to discuss a topic that I think many are curious about. What diet did Zyzz do while he lived on this earth? Zyzz did a carbohydrate cycling? Zyzz followed the CKD Ketogenic Diet? Or was Zyzz the genetically valued guy who ate tons of food and...
    • davileme94
    • Thread
    • body cream cycling days die diet earth eating feed fit fitness food gene good guy high ice industry junk left mass post put ripped warriors
    • Replies: 37
    • Forum: Nutrition & Diet
  2. Big Mick

    Has Anyone Ever been Haunted?? This is real!!

  3. Shrek

    Mahmut Irmak

    Gives "ripped" a new meaning. Dayumm
  4. W

    Muscle worship

    Hey guys Just wondering if any big guys here are into showing off and getting worshipped. Hoping to worship ripped/muscular men in Sydney from 11-14th September, Im from Melbourne originally. PM me if anyone interested!
    • wuteverwutever
    • Thread
    • 4th big call close grunta guys hat hey hoping interested lol melbourne men money muscle muscular pics ripped send september showing syd sydney wondering worship
    • Replies: 7
    • Forum: Relationship Help
  5. Shrek

    "Hugh Jackman Training For Wolverine 3 Looking Ripped As Hell"

    https://youtu.be/OF_NkKTWNl8
    • Shrek
    • Thread
    • awesome bet bro chicken cycle heaps hell hugh jackman kunce legs long memory muscle pullups ripped rock split tips trained traini training url wolverine
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  6. Shrek

    Lukas Wyler 2 weeks out Arnold Classic

    Last years Arnold Amateur overall winner 2 weeks out of Arnold Classic
    • Shrek
    • Thread
    • #12 160 201 220 amateur arnold big eve forehead las lookin ripped tapatalk weeks win winner years
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  7. Neddysmith

    Jon Jones Stiped of UFC Title and Suspended Infenately

    http://www.mmaweekly.com/jon-jones-stripped-of-ufc-title-suspended-indefinitely Due to his recent hit and run charges, plus no doubt following on from his cocaine positive test, he has been striped of his title and suspended indefinately Comier and Johnston to fight it out for the vacant title...
    • Neddysmith
    • Thread
    • action charges cocaine est fight hat hey hit johns jon jones motherfucker positive recent ripped run stripped suspended ted test tha title ufc url wanted
    • Replies: 10
    • Forum: Sporting Corner
  8. D

    10 ways to stay motivated & keep lean through autumn

    Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...
    • dent
    • Thread
    • ausbb autumn avoid cut cutting die eat experience fat goal hat hero lean long losing loss main motivated number pro protein ripped stay ted ways
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  9. B

    11 Extremely Ripped Competitive Bodybuilders

    11. Johnnie Jackson Johnnie Otis Jackson became an IFBB (International Federation of BodyBuilders) professional bodybuilder back in 2002, and today the 40-year-old New Jersey native is still going strong. He placed 7th in the 2011 Arnold Classic bodybuilding competition, which is the...
  10. A

    Which physique would you choose? - And why.

    Here is a choice of physiques, all of these are desired by men of today, which would you choose and why? David Becham 77kg - 12 stone -170lbs Earlier shape Zyzz 85kg - 13 stone - 187lbs Aaron Hallet (fellow UKM member) 95kg - 14st 12 - 208lbs Mariusz Pudzianowski 116kg - 18st 3...
  11. A

    Fitness Inspiration Of The Day – The Best Ripped And Shredded Male Bodies Of 2013!

    All of the guys featured are competitors in Men’s Fitness, Muscle Model or Men’s Physique categories, and/or magazine cover models. The final ranking was based on competition placings, combined with views, likes and comments on the Fit Media Channel. They chose not to feature bodybuilders on...
  12. B

    April Promo - Free 'Ripped' or 'Alpha' capsules

    All through April, free of charge...
  13. Shrek

    Unpleasant Physiques

    Who do you think has an unpleasant physique? Dave Palumbo for me. And this guy.. muahahaha
    • Shrek
    • Thread
    • 160 201 531 ausbb fat happened hat hell lie member ned physiques ripped selfie shrek stiffy tan tapatalk tha unpleasant url white winter wro wrong
    • Replies: 93
    • Forum: BodyBuilding Training Discussions
  14. B

    **February 'Ripped Capsules' Promotion**

    They'll be in all orders of $200+ this month for free!
  15. M

    Maintainace calories + weights + cardio = ripped??

    Hi guys judging by this site Bodybuilding.com - Calorie Know-How: Get The Equation Right To Get Results! Calories needed per pound are 10 or 11 cals..so my maintainace intake level is 2002 cals coz 182 pounds x 11 = 2002 cals correct? So I just need to stick to maintainace and add exercise and...
    • McFLy
    • Thread
    • calories cardio maintainace ripped weights
    • Replies: 19
    • Forum: Nutrition & Diet
  16. A

    Getting Ripped with Chest/Triceps/Cardio

    Ausbb Workout Routine- Getting Ripped with Chest/Triceps/Cardio Ausbb Workout Routine- Jacked Up Back/Biceps Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often...
    • Ausbb
    • Thread
    • chest or triceps or cardio ripped
    • Replies: 0
    • Forum: Routines
  17. A

    Get Ripped with Jump Rope Cardio/Abs

    Ausbb Workout Routine- Get Ripped with Jump Rope Cardio/Abs Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the...
    • Ausbb
    • Thread
    • cardio or abs jump ripped rope
    • Replies: 0
    • Forum: Routines
  18. M

    Force USA F-PC Power Rack

    My 1st post is a question sorry :eek: I'm seriously considering getting this rack as it looks pretty solid but the weight ratings seem a bit exaggerated. Could any owners tell me the pros and cons of this unit. Also if anyone has the lat pulldown, is it of good quality ?. Thanks, Marcus
    • mug2k
    • Thread
    • $10 $70 000 100 1000 aged attachment bargain bump buying felt force fpc good hard negotiating power price pulldown rack reasonable ripped table tomorrow usa
    • Replies: 17
    • Forum: Workout Equipment
  19. Zink

    Thoughts on Zyzz?

    First off, I know a lot you disagree with his videos and antics, who cares about all that. His physique was impressive, is it possible for an ectomorph to get it naturally? I personally don't think he's 'big', but it would be awesome to have that physique none the less. I guess his body fat was...
    • Zink
    • Thread
    • 201 2014 301 530 amount bro career comic files fun funniest good gym hard lol mirin miss move read ripped shredded thi thoughts zyzz
    • Replies: 91
    • Forum: BodyBuilding Training Discussions
  20. B

    Help with abs

    Hey guys, you've helped me a lot over the last week or so, and i thought i'd come back for some more advice. Basically what i want is to get defined abs, they are already pretty good now, but i just need to get that small layer of fat off it. I know its basically your diet, but are there any...
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