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improved

  1. A

    How the wrestler triple h got stronger and improved his physique

    The article below was written by joe defranco about how he changed triple H training from bodybuilder style to more like an athlete and how his strength , fitness and physique improved in the process at the age of 42 . great read and gives you an insight as to how one of the best trainers in...
  2. Sticky

    Benching

    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
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