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  1. Stiff 2G

    Misc News Thread

    It's time.
  2. Stiff 2G

    Impotency

    So Grunta is having a few issues. Maybe it's related to his high blood pressure. Help a brother out. I'm guessing he needs to cut the booze. Better eating. Probably do a bit more training, maybe full body workouts, maybe more cardio.
  3. Stiff 2G

    Simple Pleasures

    I tells yah, a good sleep, a good root, a good morning shit, and a good Coffee. Does it get much better?
  4. Stiff 2G

    I found the source of the Coronavirus

    Which seems to concur with intelligence reports https://www.news.com.au/world/coronavirus/global/wuhan-lab-had-emergency-shutdown-last-october/news-story/ad498c507be5f88746e87946fd17c186
  5. A

    Xxx pharma

    Has anyone here used xxx phara? Were you happy with it?
  6. J

    Australian websites

    please delete please delete
  7. P

    Want To Buy Power Rack / Squat Rack Sydney

    Hi everyone! I’m chasing a power cage or even squat rack preferably commercial quality but also don’t have a huge budget. And Olympic bars. I think I may be dreaming on the commercial quality but yeah, something not completely garbage.. To be honest $500-700 is the budget Haven’t lifted in...
  8. E

    Anyone had luck with UGL primo in Aus? (Compounding Aus)

    On my first run with Test, instead of upping the dose and needing higher AI dose, would rather add in some primo now while I'll get the most out of it. Wondering if anyone has had success with an UGL primo. Cheers.
  9. Shrek

    Caption this

  10. Stiff 2G

    Carbohydrates, are they necessary?

    When you train first thing in the morning, carb loading the night before is a necessity imo.
  11. W

    What are the guidelines for GPs in NSW to prescribe TRT?

    I got prescribed testosterone cream today. Endo gave me the choice of injection or cream but went with cream, I wish I went with injections in hindsight as I've heard better things about them. Anyway, my GP referred me to an endo because she said a GP isn't authorised to prescribe TRT. But now...
  12. T

    4 day split

    I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs. Do you think it makes any difference if I do mon wed fri sun instead?
  13. Darkoz

    Hip belt squat

    I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo
  14. A

    Do You Run Without Music?

    Do You Run Without Music?
  15. L

    are athletes really getting better?

    https://www.youtube.com/watch?v=8COaMKbNrX0 found this interesting.Not sure if it belongs in this particular sub section but yeah has some application i spose.Just as a side note i looked up world and nz athletic records,some records like the nz 800 m record are over 50 yrs old.Pretty amazing...
  16. Shrek

    [Movie] Rambo V

    Noooooooo! Stallone at 72 In 1982 the world was introduced to Rambo. The physically fit Vietnam vet just wanted to live his life, but the world has other plans. When Sylvester Stallone first starred as John Rambo, he was a strong 36. Now, 36 years later, 72-year-old Stallone finds himself...
  17. S

    "Modern" Women

    I always thought Brick's advice from years ago was a bit harsh but now I'm thinking better to fuck hot Women and not worry about relationships unless you have kids. Perhaps I'm a bit bitter tonight due to a Blu with GF today. Women seem too demanding and domineering nowadays. Thoughts
  18. Shrek

    Gerald Williams

  19. spartacus

    sound strength training principles from a russian weighlifter on t-nation

    https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7 I like this quote And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
  20. Shrek

    Insults not tolerated

    Hey people, Not going to put up with insults or crap posting anymore. Too much of it lately. Don’t whinge if your post is deleted. Today has been better. Keep it that way please.
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