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variations

  1. S

    What are peeps doing for Ab work atm?

    I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.
  2. A

    100 different pushups

  3. Goosey

    Stretching

    Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing. stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
  4. A

    Weakpoint Wednesday: Abdomen

    What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?
  5. A

    9 Different Dip Variations and Some Tips

    http://www.youtube.com/watch?v=S_yvLE-AcbA
  6. chocchillimango

    Pushup Variations

    For anyone interested in spicing up their pushup routines. Push Up Variations w/Martin Rooney & Nick Tumminello - YouTube
  7. The Hamburgler

    Deadlift Grip Variations

    Was at PTC Franga today with a few others, and we started talking about different ways you can grip the bar. With 120kg I tried (pulling conventional) clean grip, hook grip, then mixed grip but with alternating hands (if that makes sense). Now, normally I pull with my left hand supinated, and...
  8. kindred

    Push up variations: Knee push ups

    Does doing pushups on your knees help to build strength in the same areas that normal pushup build strangth? I can only do 2 or 3 push ups max as I weigh a lot. One of my many goals is to be able to do 50 push ups non stop. Will doing knee pushups help at all or should I stick to doing 2 or 3...
  9. I

    Squats & their variations.

    So when i joined the gym i went through the typical routine, some guy writes you a program and you follow it until it bores you to tears. I decided to do my own research and learn what i wanted to do seeing as the exercises being shown to me were not the ones i saw the seasoned lifters around me...
  10. M

    Variations of leg curls

    As part of my workout routine (Lyle's adv. keto workout) I have both seated leg curls and just "leg curls". The seated leg curls are fine, as I have a seated leg curl machine at the gym. I am still having an issue with the "other" leg curls, I have tried the following variations with little/no...
  11. katie

    Pushup variations

    I thought I'd list some pushup variations I've been doing lately. Regular pushups were getting boring and the ones below are surprisingly hard!! Diamond pushups YouTube - Diamond Push Ups Spiderman pushups YouTube - Exercise of The Day: Spiderman Pushup Then there's the very hard superman...
  12. P

    ive hit a plateau - need help with sets variations!

    Hi All, I have currently hit a plateau in my training, I used to be able to up the weight with things like a dumbbell shoulder press every few weeks but I am struggling at the moment! I notice other people changing the weight for each set, for example – I am currently doing 3 x 12 - 20kg...
  13. J

    [Article] Exercise Variations

    Below you will find a list of exercises with dumbbells and barbells that work each body part, Biceps Dumbbells- Bicep curl, Concentration Curl, Hammer Curls, Seated Bicep curls, Incline Bench Curls, Barbells- Barbell curls, Preacher Curls, Single Arm Barbell Curl. Other- Cable Curls...
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