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I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.
Stiffy
Thread
atm
board
cramps
crunches
don
find
head
incline
lower
machine
massive
peeps
pla
planks
reverse
side
star
started
sticking
stuff
supps
taking
variations
work
yeah
Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing.
stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
back
bicep
chin
don
exercise
exercises
feels
good
hat
key
leg
list
pre
properly
provide
section
stretching
tha
time
tricep
type
ups
variations
wake
waste
abs
adding
big
crucial
cycle
don
end
exercises
hanging
hat
hey
imo
movement
people
pla
results
russia
russian
static
strength
strength training
tha
thi
training
variations
Was at PTC Franga today with a few others, and we started talking about different ways you can grip the bar.
With 120kg I tried (pulling conventional) clean grip, hook grip, then mixed grip but with alternating hands (if that makes sense).
Now, normally I pull with my left hand supinated, and...
Does doing pushups on your knees help to build strength in the same areas that normal pushup build strangth?
I can only do 2 or 3 push ups max as I weigh a lot. One of my many goals is to be able to do 50 push ups non stop. Will doing knee pushups help at all or should I stick to doing 2 or 3...
So when i joined the gym i went through the typical routine, some guy writes you a program and you follow it until it bores you to tears. I decided to do my own research and learn what i wanted to do seeing as the exercises being shown to me were not the ones i saw the seasoned lifters around me...
As part of my workout routine (Lyle's adv. keto workout) I have both seated leg curls and just "leg curls". The seated leg curls are fine, as I have a seated leg curl machine at the gym. I am still having an issue with the "other" leg curls, I have tried the following variations with little/no...
I thought I'd list some pushup variations I've been doing lately. Regular pushups were getting boring and the ones below are surprisingly hard!!
Diamond pushups
YouTube - Diamond Push Ups
Spiderman pushups
YouTube - Exercise of The Day: Spiderman Pushup
Then there's the very hard superman...
Hi All,
I have currently hit a plateau in my training, I used to be able to up the weight with things like a dumbbell shoulder press every few weeks but I am struggling at the moment! I notice other people changing the weight for each set, for example – I am currently doing 3 x 12 - 20kg...
Below you will find a list of exercises with dumbbells and barbells that work each body part,
Biceps
Dumbbells- Bicep curl, Concentration Curl, Hammer Curls, Seated Bicep curls, Incline Bench Curls,
Barbells- Barbell curls, Preacher Curls, Single Arm Barbell Curl.
Other- Cable Curls...