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mono

  1. L

    top 5 totals in sleeves

    https://www.youtube.com/watch?v=F_J3lSyqFUw Mixture of non walked out squats and tested lifters mixed in with non tested but it shows how dominant Big Ray is.When you think about it,its mindblowing how a drug free lifter is the best.
    • littlegerry
    • Thread
    • ant big lifters mixed mon mono rack ray shows sleeve sleeves squat squats squatting tested tha top totals url walk walked watch watching whe youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. Cum Shot

    Creatine

    Any kunts on here use creatine mono?
    • Cum Shot
    • Thread
    • anymore average bet changing crea creatine day die diet eve gains good hat intake lol mono preworkout pro protein rain research supplement supps train work
    • Replies: 46
    • Forum: Supplement reviews
  3. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    Would it be wise to still take it during work outs and the creatine pre workout?
  4. E

    Creatine - Mono or Effervescent?

    As per title, which (in general opinion) is better. From what I can gather the only difference is the eff. is mono with added dextrose, flavouring, colouring and preservatives. I've tried both (same brand - balancesports I think) and found that with mono I had to mix it with something, ie...
  5. J

    creatine - mono - micronised?

    micronised apparently is better for absorbtion and provides less water retention... thoughts? ps: i just bought a kilo of it so i hope its decent haha
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