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cramps

  1. S

    What are peeps doing for Ab work atm?

    I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.
  2. Grunta

    Cramps and Spasms in Forearm

    Hi All This is my first post, I have done a search but cannot find specific threads to my question. As per the title I have been getting bad cramping and spasms of the forearms, never during training, at night and during the day only, actually during training is the only time I never get them...
  3. DKD

    Hamstring cramps during dips...WTF??

    It's happened to me several times, where one of my hammies starts cramping up while doing chest dips. I have nfi why the hammies would be affected, but it happens. It's not excruciating, more so distracting....buggers up the set a bit. Anyone get this? Anyone know the cause and/or preventive...
  4. 1

    Cramps in abs....

    over the last few months occasionly I have been getting cramps in my upper abs... Its is quite severe and it looks like a massive lump like somone is inside my gut punching out the skin goes that raised.... why would this be occuring in this area.... I do have fairly big abs compared to most...
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