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I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
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appreciated
art
body
body weight
guy
main
maintain
male
questions
replies
reps
sets
similar
squat
star
start
strength
strength training
training
weigh
weight
works
year
Anyone got any good meal planner apps - looking for something where you can just punch in what / how much you want to eat and it works out cals and breakdown.
cheers.
alo
barbell
board
find
hat
jump
kind
long
markos
method
motivation
people
ppp
program
programs
quick
rate
stick
tapatalk
tha
training
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wondering
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I often hear Calories In vs Calories Out when referring to weight loss.
Is this actually true?
Is it really that simple or do other factors play a role?
Is it a sustainable realistic long term method to control weight?
Please qualify your answers with some evidence of why it works or why it...
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calories
con
control
factors
hat
hear
long
los
loss
method
play
realistic
role
simple
sus
sustainable
term
tha
true
weigh
weight
weight loss
whe
works
Hi All,
Chasing some opinions/feedback from those that have used the likes of OTC pro hormones (Redcon 1's Somal 1 and Somal 4, BlackStone labs Chosen 1, Brutal 4ce, etc etc)
Thanks.
Tedi
Thread
blacks
brutal
chose
dhea
expect
feedback
good
hat
hey
hgh
hormones
labs
likes
opinions
otc
pro
straigh
straight
stuff
test
testosterone
tha
weak
works
Any specific brand recommendations would be great!
Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...
jenny10644
Thread
bra
brand
car
carnitine
digestive
eat
fat
fatloss
fish
great
hill
los
loss
magnesium
multi
oil
recommendations
runs
shredding
specific
supplements
taking
weaker
weightloss
works
Russian microbiologist hints at WADA’s potential ban on caffeine as doping in sports
MOSCOW, March 3. /TASS/. The World Anti-Doping Agency (WADA) may possibly include caffeine on the list of its banned performance enhancing drugs for athletes, the Russian Federal Micro-Biological Agency (FMBA)...
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bazza
embed
ffs
fine
happy
heck
hero
hey
impressive
lap
laptop
phone
share
showdownhero
shrek
tag
tapatalk
url
video
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watch
works
wrap
youtube
Just wanted to post a thread on peptides & update y'all on their quality from 2 sources (check the tite - domestic sources ). also wanted to know if anyone had ran their stuff before and how it all went.
I m running:
Ipam & CJC1295 Dac (perfomanclinic)
TB500
BPC- 157 (austpep)...
vegangains
Thread
12th
amp
aus
check
cheers
feedback
good
march
peptides
pls
post
quality
run
running
share
sources
stuff
ted
thread
unsure
update
updated
wanted
whe
works
Hey All,
I've recently purchased some peptides off a seemingly credible website. I used my Medicare and filled in a questionnaire and they were shipped to my house from a Sydney lab (legit with website and 1300 number)
However I've been told my a doctor that online peptides are nothing by 70%...
Sa_kiwi86
Thread
aus
australia
doc
guy
hat
hey
house
lab
line
number
office
online
question
questionnaire
recently
rubbish
solution
success
syd
sydney
told
water
website
websites
works
Anyone tried Sumo Deadlifts on Leg day as part of a BB routine?
When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
Stiffy
Thread
201
2013
awkward
back
bit
cheats
day
deadlifts
girls
glutes
hams
leg
legs
lot
nation
par
part
photos
powerlifting
routine
squat
sumo
takes
thi
works
Here's how it works.
1) A challenge is posted.
2) The next person who posts accepts the challenge, and must do the challenge within the next 5 days. If a challenge is accepted on a Tuesday, it must be completed by the end of day Sunday. ETC.
3) The next poster may also "throw a flag" on the...
000
call
challenge
color
completed
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end
failed
hat
hey
loses
names
original
perform
person
points
posts
size
sunday
temp
tha
throw
tuesday
week
works
I've qualified in cert 3 fitness (so I can legally be a group instructor) and I am currently in cert 4 (P.T) and I was wondering what should I do to develop my name and get myself out there prior to qualifying? I have made a facebook. I have some progress photos of myself. I have some food...
ago
business
cert
develop
developing
facebook
figured
find
fit
fitness
food
group
hours
instructor
legally
liking
made
page
people
photos
progress
qualifying
tha
wondering
works
Ok, first post, It's a bit random and I hope I've put it in the right spot...
I'm just curious which method people are using to measure body fat percentage.
I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test...