• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

temp

  1. Shrek

    Insults not tolerated

    Hey people, Not going to put up with insults or crap posting anymore. Too much of it lately. Don’t whinge if your post is deleted. Today has been better. Keep it that way please.
  2. Goosey

    Iconic photos

    anyone know who this is?
    • Goosey
    • Thread
    • 217 492 attach attempt big caught cla darkoz dead dude flat gerry head joe muscle muscles pas photo photos photoshop possibly stomach temp tempt tools
    • Replies: 11
    • Forum: Lifter Appreciation Threads
  3. spartacus

    725 pound (330kg) bench press attempt; A for effort, Z for result

    https://www.youtube.com/watch?v=BPXaoamLato
    • spartacus
    • Thread
    • attempt bench bench press duc duct early effort head idiot legal los lost position press record result spar spartacus spot tape temp tempt url watch youtube
    • Replies: 11
    • Forum: Power Lifting/strength training
  4. showdownhero

    showdownhero's IF LCHF Bulletproof Log

    So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :) Starting off with Tuesday Training: 03/01 Rest Day Nutrition: Breakfast Bullet Proof Coffee...
    • showdownhero
    • Thread
    • ausbb award blog breast crea die diet end extraordinary fish hat hero keto log nutrition oil proof rest roast salad temp tempt tha transformation win
    • Replies: 181
    • Forum: Nutrition & Diet
  5. spartacus

    Australian all-time heaviest raw bench press 285kg

    https://www.facebook.com/pepelopez62/videos/1680546898927026/
    • spartacus
    • Thread
    • 5kg 85kg attempt aus australia australian bench bench press close facebook friends heaviest iphone location massive missed press raw smooth tab tapatalk temp tempt time url
    • Replies: 3
    • Forum: Power Lifting/strength training
  6. S

    Colgate colluded with rivals and Woolworths to rip you off - KUNTS

    Colgate has been found guilty of conspiring with rivals to manipulate the laundry detergent market. Household name Colgate has been found guilty of conspiring with two rivals and supermarket giant Woolworths to manipulate the laundry detergent market and rip off customers, in what its...
    • Stiffy
    • Thread
    • aus australia bet brisbane business called competition control court customers detergent dry federal found giant laws limit market million price project rip supermarket supply temp
    • Replies: 11
    • Forum: News&Current Events
  7. A

    I Take That Challenge!

    Here's how it works. 1) A challenge is posted. 2) The next person who posts accepts the challenge, and must do the challenge within the next 5 days. If a challenge is accepted on a Tuesday, it must be completed by the end of day Sunday. ETC. 3) The next poster may also "throw a flag" on the...
    • Admin
    • Thread
    • 000 call challenge color completed days end failed hat hey loses names original perform person points posts size sunday temp tha throw tuesday week works
    • Replies: 0
    • Forum: challenges
  8. A

    kai greene releases a comic book

    p/8kzTDFTV8k Today I showcase to the World, A world that has been Alive in my mind for years. A world I have expressed through my many routines, At times mocked & ridiculed, Not knowing their true meaning of depiction, Through my many sketches in creation, At times to be defined by the outside...
    • Admin
    • Thread
    • attempt big big ramy boo book comic deal desperate emphasis generation glute greene kai moment quickly released releases rest rushed temp tempt training video watch youtube
    • Replies: 10
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  9. spartacus

    2015 Crossfit Games

    anyone watching crossfit games? pretty impressive feats amongst madness of it all.
    • spartacus
    • Thread
    • 201 2015 ache clean crossfit enjoy feats game games home impressed impressive joy lifting mad made madness oly par pre pretty shoulders temp watching women
    • Replies: 18
    • Forum: Sporting Corner
  10. A

    Does anyone else feel like people over-complicate bodybuilding?

    Does anyone else feel like people over-complicate bodybuilding? Taking numerous supplements, running complicated training programs, do this do don't do this or that
    • Admin
    • Thread
    • bodybuilding complicated don eve feel gym hat lol marketing mat matter numerous people programs run runni running strong supplements temp tempted tha traini training weights
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  11. Fadi

    Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
    • Fadi
    • Thread
    • art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
    • Replies: 14
    • Forum: General Fitness Training
  12. C

    McDonalds... How bad is it?

    I know little about the real science of nutrition, but how bad is McDonald's really? Clearly it's not something you wanna consume everyday but how bad is it for you... And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
    • coolhand78
    • Thread
    • apple attempt bad bet chicken day grab iherb kids mcdonalds money news nuggets owned put shrek sold store temp tempt url video watch yeah
    • Replies: 36
    • Forum: Nutrition & Diet
  13. Headley

    Noob question..

    I have to ask, what exactly does a weight belt do?
    • Headley
    • Thread
    • 317 374 belt drop est gay google hat headley images lean mat mate men noob question ring sexy source string temp test tha underwear url
    • Replies: 20
    • Forum: Power Lifting/strength training
  14. Ben

    How do you cook your steak?

    Post up any tips you've got - bastings, what to do and what not to do etc.
    • Ben
    • Thread
    • bbq bri bring cook cooker cover excess grill heat minutes peanut pla plate pressure rest room salt sea side steak tas tasty temp wro wrong
    • Replies: 46
    • Forum: Nutrition & Diet
  15. M

    Gym temp

    What is the ideal temperature in the gym? I heard that it should be 28C, but to me that sounds a bit too high
Top